Pilates Basics: Essential Belly Lying Pilates Exercises

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S1E3 Pilates Basics uses classic Pilates exercise methods to stretch and strengthen the whole body, working from the core. Nancy Radding is a multi-certified fitness professional and has taught, trained, and managed in the field for almost 40 years. Nancy integrates Yoga, Pilates, stretching, strength training, and nutrition into everyday living. 11/03/2021

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