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  • Centered on managing arthritis and other joint issues: pain-relief techniques, gentle strengthening, range-of-motion stretches, brace…
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  • Focused on strategies to reduce fall risk: balance drills, home-safety tips, equipment recommendations (e.g., rails, non-slip mats),…
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  • Dedicated to understanding and optimizing bone density. Topics include exercise prescriptions for bone loading, interpreting DEXA…
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  • Your “virtual common room” for introductions, general Q&A, success stories, event announcements, and off-topic chatter. Welcome new…
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  • A place to share and discuss functional movement drills, strength-training routines, mobility exercises, and video demonstrations.…
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  • Covers diet, sleep hygiene, hormonal balance, and other lifestyle factors that support musculoskeletal health. Share bone-healthy…
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