Full Body Exercises Using a Pilates Ring

Today we’re introducing you to the Pilates Ring; a great exercise and fitness tool for older adults. This ring helps strengthen your core and offers many exercise options. Using the handles on the sides of the ring, you’ll be able to target muscles in your arms, legs, and core while maintaining proper form and alignment. It’s easy to find creative ways to work out. Plus, it encourages coordination between your breath and muscles! Mary Jo will demonstrate how to use the Pilates Ring correctly and safely, so grab one now and join us!

Equipment Used

Length of Class

Fitness Level

Pilates Ring, Fitness Mat, Sturdy Chair

10 Minutes

Basic

Mary Jo Healy

Mary Jo Healy has been passionate about movement education since her early years as a competitive athlete. After completing a BA in Dance from CSULB she toured internationally as a professional dancer with The Magic of David Copperfield. Subsequently she was certified in Pilates and completed a 4 year training to become a Feldenkrais Practitioner. Currently Mary Jo maintains a private practice of over 20 years on the Feldenkrais Method of Functional Integration.

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