Today we’re introducing you to the Pilates Ring; a great exercise and fitness tool for older adults. This ring helps strengthen your core and offers many exercise options. Using the handles on the sides of the ring, you’ll be able to target muscles in your arms, legs, and core while maintaining proper form and alignment. It’s easy to find creative ways to work out. Plus, it encourages coordination between your breath and muscles! Mary Jo will demonstrate how to use the Pilates Ring correctly and safely, so grab one now and join us!
Length of Class
Pilates Ring, Fitness Mat, Sturdy Chair
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