Gentle Core Strength
Gentle Core Strength incorporates elements of Pilates and Yoga to improve core muscle stability. By learning to control this muscle group, you will find improved overall performance and stability in everyday tasks. These muscles are also an essential part of maintaining good balance, improving posture, and correct body alignment.
Strength Exercises for Seniors
Core Exercises for Seniors: Improve Body Strength
Core Workout for Older Adults
Senior Fitness: How Can I Relieve Back Pain?
Senior Fitness: How to Avoid Falls by Strengthening the Core
Breathing During Exercise: Techniques I Wish I Knew Earlier
Gentle Core Strength: "Transitioning Safely from one Movement to the Next"
Gentle Core Strength: "Build Balance and Brain Power"
Gentle Core Strength: "Back lying Movement with Neck Support"