Gentle Core Strength

Gentle Core Strength

Gentle Core Strength incorporates elements of Pilates and Yoga to improve core muscle stability. By learning to control this muscle group, you will find improved overall performance and stability in everyday tasks. These muscles are also an essential part of maintaining good balance, improving posture, and correct body alignment.

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More Classes to Try:

Fitness Elements

Fitness Elements is a standing class designed to build balance, muscle tone, and cardiovascular health. Includes physical therapist identified exercises to improve overall quality of

PWR Moves Classes for Parkinson’s

PWR Moves is a series of exercises specifically designed for the treatment of Parkinson’s Disease and other and neurological conditions. These neuroplasticity-principled approaches are shown

Neuro Boxing for Parkinson’s Disease

Neuro boxing is an empowering, supportive fitness class for Parkinson’s Disease and other neurological conditions. Developed from research demonstrating the ways in which patients with

Chair Stretch

Chair Stretch is a gentle and effective way to exercise your muscles and joints while seated. You will learn how to perform stretching and mobility

PWR Moves Fundamentals

PWR Moves is a series of exercises specifically designed for the treatment of Parkinson’s Disease and other and neurological conditions. These neuroplasticity-principled approaches are shown

Our website contains product recommendations to help you make informed choices. Whenever possible, this is the same equipment we prescribe to our patients in the clinic. We may receive commissions when you click our links and make purchases. However, this will never impact our reviews or recommendations to you. 

Physio Ed. LLC

236 W. Ojai Avenue, Suite 201A

Ojai, California 93023

(805) 798-9242

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