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Our Latest Articles
Understanding and Managing Hip Flexor Pain
Do you feel a stubborn pain in the front of your hip when you walk, get out of a chair, or stand up? Hip flexor...
Read MoreUnderstanding the Connection Between Hearing and Balance
When we think of balance, we often picture ourselves standing on one foot or walking in a straight line. But did you know that our...
Read MoreThe Most Common Pickleball Injuries (And How to Avoid Them)
Wondering about how you can avoid pickleball injuries? Pickleball is a fun and social game rapidly gaining popularity, especially among seniors. It’s easy to learn...
Read MoreA Pickleball vs. Tennis Match-up: How Do They Stack Up?
Are you curious about the difference between pickleball vs. tennis? The rapidly growing sport of pickleball has piqued the interest of many people, including tennis...
Read MoreA Guide to Walking Poles for Seniors
Walking is undoubtedly one of the best forms of exercise for seniors. It can help you stay fit, prevent disease, and improve your mental well-being. ...
Read MoreFire Hydrant Exercises: The Ultimate Guide
If you need easily accessible and practical hip exercises, “fire hydrant” exercises may be a great option. Although simple, many older adults consider this exercise...
Read MoreThe Hand Neuropathy Exercises Recommended by Physical Therapists
Do your hands often tingle with that frustrating “pins and needles” sensation? Are everyday activities such as buttoning a shirt or holding a pen increasingly...
Read MoreDr. Kathy Doubleday DPT, OCS
Learn from the Experts
At Physio Ed. classes are designed by physical therapists and medical specialists. We offer online physical therapy workshops specifically for older adults. Participants benefit from lower instances of chronic conditions caused by aging such as osteoporosis, balance issues, and hypertension.