Video Tip for Knee Pain When Bending

Have you ever had trouble bending down to pick something up from the floor? If so, this video is for you. In it, we share a quick tip on how to make bending easier, protect your back, and avoid knee pain when bending. Watch now and see for yourself how this simple modification can help you get around more easily.

Image of an older man describing his shoulder impingement pain to his physical therapist

Shoulder Impingement Exercises: How to Relieve Pain & Improve Mobility

What is shoulder impingement? Learn how to get to the bottom of this common condition with simple physical therapy exercises.

Image of an older blonde woman drinking water while hiking

Image of an older blonde woman drinking water while hiking

How Long Does It Take to Rehydrate?

For active adults, hydration is a critical aspect of health and well-being. But what causes dehydration? How long does it take to rehydrate? What signs

Image of a patient receiving TENS therapy for low back pain

Image of a patient receiving TENS therapy for low back pain

A Guide to Using a TENS Unit for Lower Back Pain Relief

Discover how a TENS unit can relieve lower back pain for seniors: its benefits, how to use it, and best practices for maximum benefit.

An older African American man holds his shoulder injury as he considers shoulder replacement surgery recovery time

An older African American man holds his shoulder injury as he considers shoulder replacement surgery recovery time

Navigating Your Shoulder Replacement Surgery Recovery Time

A walkthrough of the stages, exercises, self-care techniques and expected length of shoulder replacement surgery recovery time for seniors.

A senior woman with sarcopenia, or age-related muscle weakness being assisted by a nurse as she walks

Common Causes (and Solutions) to Age-Related Muscle Weakness

As the years pass, you might find your muscles aren’t as strong or noticeable as they once were. This phenomenon is known as sarcopenia. The

Rear view of senior man barefoot walking on sea shore holding shoes and hat in hands

Exercises Provide Home Remedies for Foot Neuropathy

Foot neuropathy is a common problem for seniors, and knowing how to manage this condition can be challenging. While this problem can be caused by

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