Video Tip for Knee Pain When Bending

Have you ever had trouble bending down to pick something up from the floor? If so, this video is for you. In it, we share a quick tip on how to make bending easier, protect your back, and avoid knee pain when bending. Watch now and see for yourself how this simple modification can help you get around more easily. 

Close up shot of sporty happy elderly couple running down the stairs with look on each other

When to Start Exercising After Covid

  Returning to Exercise after COVID-19 If you’ve recently suffered from COVID-19, you might be wondering when, and how, you can safely return to exercising.

Walking and Brain Health

You’re likely aware of the physical health benefits of exercise – it helps to maintain a healthy weight, lowers blood pressure, decreases inflammation in the

How to Improve Balance and Avoid Falls

Balance is vital to performing activities of daily living, including household chores, shopping, cooking, and traveling, safely in older adults. Maintaining balance independence is crucial