Preventative healthcare to meet the unique needs of movement and aging.
This is just what I was looking for! It gave me exercises to help me avoid future back problems too.
The videos showed me just what to do and taught me things about back pain I never knew before. Valuable resource.
I've been looking for balance exercises that feel safe for me. I love the Qigong class!
I love the classes and instructors. And I can do them in my living room.
I've had neck pain for years. This showed me what caused it and how to fix it. I'm pain free!
When I was diagnosed with Osteopenia I didn't know what to do. The workshop gave me everything I needed to strengthen my bones.
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