Dr. Malia Budd DPT
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Surviving the Sizzle: A Senior’s Guide to Beating the HeatDealing with the heat can be particularly challenging for older adults, whose bodies struggle more with temperature regulation and hydration. As temperatures rise, it’s essential…
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The Most Common Pickleball Injuries (And How to Avoid Them)Wondering about how you can avoid pickleball injuries? Pickleball is a fun and social game rapidly gaining popularity, especially among seniors. It’s easy to learn…
