Resistance Band Exercises For Strength Training

In this video, instructor Cam Prendergast goes over the different uses of resistance bands. We show you how to use them as part of a warm up routine, including exercises that can be adjusted based on the level of tension in the band. He also demonstrates that you can use either a light or heavy band for different exercises depending on your needs. Cam will show you how to use either band for maximum effectiveness and adjust your grip width to increase or decrease intensity.

Equipment Used

Length of Class

Fitness Level

Resistance Bands with Handles, Sturdy Chair

11 Minutes

Basic

Cameron Prendergast

Cameron Prendergast

Cam has been a personal trainer, yoga instructor, and health coach for over ten years. He specializes in injury prevention, functional movement, and strength training, with the goal to lessen the impact of the aging process. He lives in Oxnard, California with his wife Lauren and their Dachshund mix, Murphy.

MORE VIDEOS FROM THIS SERIES:

No posts found!

More Classes to Try:

Fitness Elements

Fitness Elements is a standing class designed to build balance, muscle tone, and cardiovascular health. Includes physical therapist identified exercises to improve overall quality of

PWR Moves Classes for Parkinson’s

PWR Moves is a series of exercises specifically designed for the treatment of Parkinson’s Disease and other and neurological conditions. These neuroplasticity-principled approaches are shown

Neuro Boxing for Parkinson’s Disease

Neuro boxing is an empowering, supportive fitness class for Parkinson’s Disease and other neurological conditions. Developed from research demonstrating the ways in which patients with

Chair Stretch

Chair Stretch is a gentle and effective way to exercise your muscles and joints while seated. You will learn how to perform stretching and mobility

PWR Moves Fundamentals

PWR Moves is a series of exercises specifically designed for the treatment of Parkinson’s Disease and other and neurological conditions. These neuroplasticity-principled approaches are shown

Our website contains product recommendations to help you make informed choices. Whenever possible, this is the same equipment we prescribe to our patients in the clinic. We may receive commissions when you click our links and make purchases. However, this will never impact our reviews or recommendations to you. 

Physio Ed. LLC

236 W. Ojai Avenue, Suite 201A

Ojai, California 93023

(805) 798-9242

Follow Us!

Facebook-f Youtube
We Value Your Privacy

We use cookies to make your website experience smoother, and find all the good things you’re looking for on Physio Ed. By clicking “Accept and Continue”, you agree with our use of cookies.

Accept and Continue