Qigong (pronounced chee-gong) is a mind and body practice that improves one’s mental and physical health. It integrates posture, movement, breathing technique, self-massage, sound, and focused intent. It is a gentle form of exercise that reinforces movement awareness and neurological connections to movement.
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Qigong: Seated Qigong
Lynnie introduces Qigong, a practice that emphasizes seated movements using a straight chair. The session covers exercises for the head,…
(32m)
Qigong: Achieving a Sense of Balance
Lynnie leads a Qigong session aimed at achieving balance in our bodies and lives. Participants learn to use a chair…
(33m)
Qigong: Harmonize, Strengthen and Heal the Body
Physio Ed introduces Q Gong, a Chinese energy exercise, guiding participants through various movements and stances. The emphasis is on…
(32m)
Qigong: Increase your Focus and Lower Stress Levels
This Qigong session introduces the practice, emphasizing the importance of breath and relaxation. The instructor demonstrates various movements, focusing on…
(32m)
Qigong: Healing Sound Meditation
Linnie introduces Qigong, a practice that involves healing sound meditation. The focus is on six healing sounds, each associated with…
(32m)
Qigong: Increasing Stability in the Body
This Qigong practice emphasizes grounding and connection to earth energy. The instructor guides through working with pressure points, movements, and…
(31m)
Qigong Exercises for Neck and Shoulders
The video provides a comprehensive guide on Qigong exercises for the neck and shoulders. It begins with chair setup and…
(27m)
The Eight Pieces of Brocade
This Qigong practice session introduces the eight pieces of Brocade, a series of movements designed to enhance vitality and overall…
(26m)
Qigong: Focusing on Balance
Lynnie guides viewers through a Qigong practice session, emphasizing balance. Participants are instructed to use a sturdy chair and are…
(27m)
Exploring Wholeness and Ease
This Qigong practice focuses on achieving wholeness and ease through movement. It emphasizes grounding oneself, being present, and developing awareness…
(26m)
Exploring Active and Passive Qigong
This session delves into active and passive Qigong, showcasing different types and demonstrating techniques like rocking and feet positioning. Active…
(26m)
Introduction to Bone Marrow Cleansing with Qigong
This Qigong session introduces the ancient practice of bone marrow cleansing. The instructor explains the Qigong stance, emphasizing relaxation and…
(26m)
Exploring the Five Elements through Qigong Practice
This Qigong session introduces the five elements - metal, wood, water, fire, and earth, each linked to specific seasons, colors,…
(26m)
Exploring Grounding in Qigong
This Qigong class delves into the concept of grounding, emphasizing its significance in the practice. The instructor guides participants through…
(24m)
Qigong: Energy Flow and Self-Massage
Lynnie, a Qigong instructor, introduces viewers to the practice, emphasizing the importance of tapping and self-massage to stimulate energy flow…
(28m)
Qigong: Posture, Breath, and Energy Connection
This Qigong practice session emphasizes the significance of stance, posture, and alignment of feet with hips. It encourages body awareness…
(27m)
Qigong: Soft, Intentional Movement and Breath Awareness
Qigong (pronounced chee-gong) is a mind and body practice that improves one’s mental and physical health. It integrates posture, movement,…
(31m)
Qigong: Relaxing Seated Movements
Qigong Instructor Lynnie Kustal focuses on movements all done from the comfort of a chair. For this class you will…
(31m)
Qigong: Seated Qigong
Each movement in Qigong can be done from the comfort of a chair. Instructor Lynnie Kustal demonstrates for an entire…
(31m)
Qigong: Achieving a Sense of Balance
Qigong (pronounced chee-gong) is a mind and body practice that improves one’s mental and physical health. It integrates posture, movement,…
(33m)
Qigong: Harmonize, Strengthen and Heal the Body
Lynnie Kustal has a long career in meditative exercise. She is a sought-after instructor, having taught yoga at UC Santa…
(31m)
Qigong: Increase your Focus and Lower Stress Levels
Instructor Lynnie Kustal focuses on some basic Qigong exercises. These slow and low impact exercises synchronized with breathing have a…
(31m)
Qigong: Sound Healing Meditation
Instructor Lynnie Kustal provides a class based around breath work, imagery and sound healing. These exercises promote balance and harmony, and…
(32m)
Qigong: Increasing Stability in the Body
The focus of this lesson is the concept of being grounded. Instructor Lynnie Kustal goes through a series of movements…
(31m)
Qigong: Stretch the Wrists and Play with Shoulder Movement
Qigong (pronounced chee-gong) is a mind and body practice that improves one’s mental and physical health. It integrates posture, movement,…
(32m)
Qigong: Opening the shoulders, Gentle Twisting in the Spine, and Breath work
Qigong (pronounced chee-gong) is a mind and body practice that improves one’s mental and physical health. It integrates posture, movement,…
(33m)
Qigong: Exercises for the Achilles Tendon and Ankles
Qigong (pronounced chee-gong) is a mind and body practice that improves one’s mental and physical health. It integrates posture, movement,…
(32m)
Qigong: Releasing Tension in the Body
Qigong (pronounced chee-gong) is a mind and body practice that improves one’s mental and physical health. It integrates posture, movement,…
(31m)
Qigong: Energizing the Hands
Instructor Lynnie Kustal focuses on some movements that bring energy to the hands/fingers.
Qigong (pronounced chee-gong) is a mind and…
(33m)
Qigong: Slow and Easy Movement
Instructor Lynnie Kustal focuses on slow and easy movements. These moves are great for both starting and ending your day,…
(31m)
Qigong: "Movement for the Hands"
Instructor Lynnie Kustal introduces some exercises for the hands. These exercises are beneficial for arthritis or anyone who experiences stiffness…
(32m)
Qigong: Reduce Your Stress/Anxiety
Instructor Lynnie Kustal focuses on breath work and moves to help alleviate stress and anxiety.
Qigong (pronounced chee-gong) is a…
(32m)
Qigong: Soothing Movement
S6E4
Instructor Lynnie Kustal places emphasis on the most important parts of Qigong, breathing and relaxation.
Qigong (pronounced chee-gong) is…
(31m)
Qigong: Relax the Mind and Body
Instructor Lynnie Kustal goes over some exercises that can be done from anywhere, at anytime. In your car, at the…
(32m)
Qigong: Movement for the Mind and Body
Qigong (pronounced chee-gong) is a mind and body practice that improves one’s mental and physical health. It integrates posture, movement,…
(33m)
Qigong: Spontaneous Qigong with Intention
Qigong (pronounced chee-gong) is a mind and body practice that improves one’s mental and physical health. It integrates posture, movement,…
(32m)
Qigong: Mindful Movement
Qigong (pronounced chee-gong) is a mind and body practice that improves one’s mental and physical health. It integrates posture, movement,…
(31m)
Qigong: Movements that Promote Balance, Wholeness, Comfort and Ease
Instructor Lynnie Kustal connects the movements in this lesson to four words of affirmation: Balance, wholeness, comfort and ease.
Qigong…
(31m)
Qigong: Improve your Focus
S5E4
Qigong (pronounced chee-gong) is a mind and body practice that improves one’s mental and physical health. It integrates posture, movement,…
(31m)
Qigong: Soothing Movement for the Body
Instructor Lynnie Kustal walks through several soothing movements for the body.
Qigong (pronounced chee-gong) is a mind and body practice…
(30m)
Qigong: "Open up the Pelvis"
S5E2
Qigong (pronounced chee-gong) is a mind and body practice that improves one’s mental and physical health. It integrates posture, movement,…
(31m)
Qigong: Movements that Energize the Body
Instructor Lynnie Kustal focuses on movements that energize the body. These movements can be done as a warm up before…
(32m)
Qigong: Increase Relaxation and Concentration
Instructor Lynnie Kustal reviews 18 energy-enhancing exercises that coordinate movement with breathing and concentration. This exercise is referred to as…
(31m)
Qigong: Reduce Stress and Alleviate Fatigue
Instructor Lynnie Kustal focuses on movements that alleviate fatigue, reduce stress, tones the kidneys and so much more.
Qigong…
(30m)
Qigong: Imagery
Instructor Lynnie Kustal focuses on practicing imagery. Practicing imagery can have many benefits such as, increased relaxation, enhanced sleep, decrease…
(31m)
Qigong: Exercises that Aid in Digestion
Instructor Lynnie focuses on movements for healing, balance and wellbeing. She highlights a practice referred to as "Wind Through the…
(31m)
Qigong: Three Main Energy Centers
Instructor Lynnie Kustal focuses on the three danteans - the three main energy centers.
Qigong (pronounced chee-gong) is a mind…
(31m)
Qigong: Relax the Body and Refocus the Mind
Instructor Lynnie Kustal focuses on movements that relax the body and refocus the mind. In this lesson, she highlights a…
(32m)
Qigong: Movements for Healing, Balance and Wellbeing
Instructor Lynnie focuses on movements for healing, balance and wellbeing. She highlights a practice referred to as "Wind Through the…
(20m)
Qigong: Movements that Bring Balance
Instructor Lynnie Kustal focuses on movements that correspond to the five elements of Chinese health and philosophy, (earth, metal, water,…
(32m)
Qigong: Active and Passive Qigong Movements
Instructor Lynnie Kustal focuses on both active and passive movements.
Qigong (pronounced chee-gong) is a mind and body practice that…
(32m)
Qigong: Movements That Relieve Anxiety
Instructor Lynnie Kustal focuses on acupuncture points and 5 movements that relieve anxiety, something that many of us struggle with…
(25m)
Qigong: The Concept of Yin and Yang
Instructor Lynnie Kustal focuses on the concept of Yin and Yang. Yin and Yang are complimentary opposites. Yin represents reflective…
(32m)
Qigong: The Benefits of Body Tapping
Instructor Lynnie Kustal focuses on a technique/exercise used to activate and awaken energy (chi) in the body. By tapping on…
(32m)
Qigong: Flexibility, Strength and Balance
Instructor Lynnie Kustal focuses on Shibashi, a series of 18 individual movements that promote flexibility, strength and balance.
Qigong (pronounced…
(32m)
Qigong: Activate the Lung Meridian Energy Path
Instructor Lynnie Kustal focuses on the lung meridian. Meridians are energy paths in the body in which Qi (vital energy)…
(32m)
Qigong: Activate the Stomach Meridian Energy Path
Instructor Lynnie Kustal focuses on the stomach meridians. Meridians are energy paths in the body in which Qi (vital energy)…
(31m)
Qigong: Activate the Heart Meridian Energy Path
Instructor Lynnie Kustal focuses on the heart meridians. Meridians are energy paths in the body in which Qi (vital energy)…
(31m)
Qigong: Practice Proper Breathing Techniques
Instructor Lynnie Kustal focuses on breathing. How we breathe has a vital effect on our well-being physically, mentally, and spiritually.…
(31m)
Qigong: Develop more Body Awareness Through Weight Shifting
Instructor Lynnie Kustal focuses on weight shifting, a fundamental element of Qigong. Weight shifting helps develop ones awareness in the…
(31m)
Qigong: Practice Correct Body Alignment
Instructor Lynnie Kustal focuses on the importance of body alignment. Correct alignment allows for weight to be evenly distributed&hellip\
(32m)