Qigong: An Eastern Movement Practice

This class focuses on how to decrease stress levels for seniors. We all know that stress isn't good for anyone! In this video, we'll show you how qigong can help decrease stress levels and improve senior health. Watch now to learn how you can start reaping the benefits of qigong today!

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At Physio Ed, classes are designed by physical therapists and medical specialists. We offer online physical therapy workshops specifically for older adults. Participants benefit from lower instances of chronic conditions caused by aging such as osteoporosis, balance issues, and hypertension.

S3E5

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This video focuses on how to bring balance to the body and is specifically designed for senior bodies. Qigong is an ancient Chinese practice that can help seniors bring balance to their body. This gentle form of exercise can improve mobility, circulation, and digestion, while also reducing stress and anxiety. In this video, you'll learn the basics of qigong and see how it can benefit seniors.

SUBSCRIBE TO THIS CHANNEL for regular exercise videos for seniors, fitness tips from Physical Therapists, and so much more! https://www.youtube.com/channel/UC85y...

Join our Facebook Family:
https://www.facebook.com/PhysioEdHQ/

Check us out on Instagram for behind the scenes content, inspirational quotes to get you through your day/week, and so much more!
https://www.instagram.com/physioedhq/...

At Physio Ed, classes are designed by physical therapists and medical specialists. We offer online physical therapy workshops specifically for older adults. Participants benefit from lower instances of chronic conditions caused by aging such as osteoporosis, balance issues, and hypertension.

S3E3

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Instructor Lynnie Kustal focuses on a technique/exercise used to activate and awaken energy (chi) in the body. By tapping on certain acupuncture points in the body, energy can be activated. This is a wonderful and effective practice to use as a warm-up before any exercise.

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Lynnie Kustal guides you through a relaxing and mindful Qigong class that focuses on 5 movements that relieve anxiety, which is something many of us struggle with daily.

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At Physio Ed, classes are designed by physical therapists and medical specialists. We offer online physical therapy workshops specifically for older adults. Participants benefit from fewer chronic conditions caused by aging such as osteoporosis, balance issues, and hypertension.

S3E4

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Instructor Lynnie Kustal focuses on the importance of body alignment. Correct alignment allows for weight to be evenly distributed throughout the body. Incorrect body alignment can block energy channels (meridians) which then hinders the flow of Qi in the body.

S2E2

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Instructor Lynnie Kustal focuses on the stomach meridians. Meridians are energy paths in the body in which Qi (vital energy) flows through. Proper digestion is encouraged when pressure is applied to these points on the body.

Qigong (pronounced chee-gong) is a mind and body practice that improves one’s mental and physical health. It integrates posture, movement, breathing technique, self-massage, sound, and focused intent. It is a gentle form of exercise that reinforces movement awareness and neurological connections to movement.

Lynnie has a long career in meditative exercise. She is a sought-after instructor, having taught yoga at UC Santa Barbara, The Oaks Spa at Ojai, and the Ojai Valley Athletic Club. She received her Yoga certification from the White Lotus Foundation, and is also trained in Qigong and Tai Chi. The focus of her teaching is to promote a feeling of well-being and to awaken in each person a sense of joy through movement.

S2E6

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Instructor Lynnie Kustal focuses on breathing. How we breathe has a vital effect on our well-being physically, mentally, and spiritually.

Qigong (pronounced chee-gong) is a mind and body practice that improves one’s mental and physical health. It integrates posture, movement, breathing technique, self-massage, sound, and focused intent. It is a gentle form of exercise that reinforces movement awareness and neurological connections to movement.

Lynnie has a long career in meditative exercise. She is a sought-after instructor, having taught yoga at UC Santa Barbara, The Oaks Spa at Ojai, and the Ojai Valley Athletic Club. She received her Yoga certification from the White Lotus Foundation, and is also trained in Qigong and Tai Chi. The focus of her teaching is to promote a feeling of well-being and to awaken in each person a sense of joy through movement.

S2E3 09/22/2020

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Instructor Lynnie Kustal focuses on the heart meridians. Meridians are energy paths in the body in which Qi (vital energy) flows through. When pressure is applied to these points, the heart meridian is activated which increases flow of heat, blood, and energy to heal the heart and other body organs.

Qigong (pronounced chee-gong) is a mind and body practice that improves one’s mental and physical health. It integrates posture, movement, breathing technique, self-massage, sound, and focused intent. It is a gentle form of exercise that reinforces movement awareness and neurological connections to movement.

Lynnie has a long career in meditative exercise. She is a sought-after instructor, having taught yoga at UC Santa Barbara, The Oaks Spa at Ojai, and the Ojai Valley Athletic Club. She received her Yoga certification from the White Lotus Foundation, and is also trained in Qigong and Tai Chi. The focus of her teaching is to promote a feeling of well-being and to awaken in each person a sense of joy through movement.

S2E4 09/29/2020

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Instructor Lynnie Kustal focuses on weight shifting, a fundamental element of Qigong. Weight shifting helps develop ones awareness in the lower extremities and feet. This increases body awareness, concentration and balance which allows for slower, more mindful movement.

Qigong (pronounced chee-gong) is a mind and body practice that improves one’s mental and physical health. It integrates posture, movement, breathing technique, self-massage, sound, and focused intent. It is a gentle form of exercise that reinforces movement awareness and neurological connections to movement.

Lynnie Kustal has a long career in meditative exercise. She is a sought-after instructor, having taught yoga at UC Santa Barbara, The Oaks Spa at Ojai, and the Ojai Valley Athletic Club. She received her Yoga certification from the White Lotus Foundation, and is also trained in Qigong and Tai Chi. The focus of her teaching is to promote a feeling of well-being and to awaken in each person a sense of joy through movement.

S2E1 8/25/2020

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