Smarter Movement for Spine Health and Fracture Prevention [Full Webcast]

Dr. Kathy Doubleday and Dr. Kaitlyn Ryan emphasize the importance of spine health and fracture prevention. They highlight the prevalence of undiagnosed vertebral fractures and the impact of hormonal changes on bone density. The seminar covers techniques for maintaining neutral spine alignment, safe movement guidelines, and the significance of posture. Awareness of osteoporosis and lifestyle changes for better bone health are also discussed, promoting long-term commitment to these strategies.

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