Strength Class is a resistance training program that targets all the major muscle groups in your body. You can use different types of resistance, such as dumbbells, water bottles, soup cans or even your own body weight, to challenge your muscles and make them work harder. Resistance training helps you build muscle strength, which is essential for your daily activities and your bone health.
Fitness Elements is a standing class designed to build balance, muscle tone, and cardiovascular health. Includes physical therapist identified exercises to improve overall quality of