Strength Class

Strength Class is a resistance training program that targets all the major muscle groups in your body. You can use different types of resistance, such as dumbbells, water bottles, soup cans or even your own body weight, to challenge your muscles and make them work harder. Resistance training helps you build muscle strength, which is essential for your daily activities and your bone health.

More Classes to Try:

Fitness Elements

Fitness Elements is a standing class designed to build balance, muscle tone, and cardiovascular health. Includes physical therapist identified exercises to improve overall quality of

PWR Moves Classes for Parkinson’s

PWR Moves is a series of exercises specifically designed for the treatment of Parkinson’s Disease and other and neurological conditions. These neuroplasticity-principled approaches are shown

Neuro Boxing for Parkinson’s Disease

Neuro boxing is an empowering, supportive fitness class for Parkinson’s Disease and other neurological conditions. Developed from research demonstrating the ways in which patients with

Chair Stretch

Chair Stretch is a gentle and effective way to exercise your muscles and joints while seated. You will learn how to perform stretching and mobility

PWR Moves Fundamentals

PWR Moves is a series of exercises specifically designed for the treatment of Parkinson’s Disease and other and neurological conditions. These neuroplasticity-principled approaches are shown

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