A Physical Therapist’s Perspective on Knee Pain When Bending
Have you ever felt pain or discomfort in your knee when you bend it? Or maybe a dull ache that lingers after you straighten it?…
Tag: knee pain
How to Deal with Knee Bursitis: Exercises, Treatments & Tips
Do you feel pain or stiffness in your knee when you walk, kneel, or bend? Or perhaps you’ve noticed persistent swelling around your kneecap? If…
A Guide to Choosing the Right Knee Brace
Choosing the right knee brace can be crucial if you’re experiencing knee pain, planning to engage in sports, or recovering from surgery. This article will…
Runner’s Knee Printable Exercises [PDF]
Patellofemoral Syndrome, also known as “Runner’s Knee” is an uncomfortable condition affecting people of all ages. This discomfort around the kneecap can become a significant…
Knee Pain When Going Up Stairs: Causes, Treatments & Prevention Tips
Is your regular journey up a flight of stairs starting to feel like a mountain trek due to knee pain? Many older adults experience knee…
Knee Pain When Squatting: Causes, Prevention, and Treatment
Knee pain when squatting can be a frustrating barrier to maintaining an active lifestyle. If you’re living with knee pain that’s limiting your ability to…
Achy Knees: The Facts About Knee Osteoarthritis
Knee osteoarthritis, the most prevalent joint disease globally, impacts over 240 million people. This condition can affect any joint, but it’s most commonly found in…