Rotator Cuff Printable Exercises [PDF]
As we age, our bodies inevitably experience wear and tear, and one common area of discomfort for older adults is the rotator cuff. A complex…
Tag: shoulder
Frozen Shoulder Printable Exercises [PDF]
If you have frozen shoulder, you know how painful and frustrating it can be. Frozen shoulder, or adhesive capsulitis, is a condition that makes your…
Arthroscopic Shoulder Surgery: What You Need to Know
Are you struggling with shoulder pain or stiffness? If so, you may have heard of arthroscopic shoulder surgery as a potential treatment option. But what…
Navigating Your Shoulder Replacement Surgery Recovery Time
A walkthrough of the stages, exercises, self-care techniques and expected length of shoulder replacement surgery recovery time for seniors.
Quick Desk Exercises to Ease Shoulder Blade Pain: Expert Tips from a Physical Therapist
In this video, physical therapist Kathy Doubleday DPT, OCS, discusses how to alleviate pain between the shoulder blades caused by sitting at a computer for…
Improve Your Shoulder Health with Three Expert Tips from a Physical Therapist
Physical therapist Dr. Kathy Doubleday shares three tips to decrease stress on our shoulders in this video. You will learn: How posture affects shoulder motion…
An Active Adult’s Guide to AC Joint Arthritis
This guide provides seniors with a comprehensive understanding of AC joint arthritis, its causes, symptoms, treatments, and exercises.
