Using a Foam Roller

Foam rollers are amazing fitness and therapy tools because they provide a variety of benefits. They can help with flexibility and mobility, increase circulation, reduce soreness and tightness, and even relax the body. Foam rolling helps to release muscle tension and tightness while increasing range of motion. It also helps to improve posture by helping to keep muscles from becoming overworked. Additionally, foam rollers are great for myofascial release, which is a type of massage technique that can help relieve muscle pain. Finally, foam rollers can be used for self-massage or as part of an exercise routine. In this video, Mary Jo Healy provides exercises and therapeutic uses for these incredibly useful tools.

Equipment Used

Length of Class

Fitness Level

Foam Roller, Fitness Mat, Sturdy Chair

9 Minutes

Basic

Mary Jo Healy

Mary Jo Healy has been passionate about movement education since her early years as a competitive athlete. After completing a BA in Dance from CSULB she toured internationally as a professional dancer with The Magic of David Copperfield. Subsequently she was certified in Pilates and completed a 4 year training to become a Feldenkrais Practitioner. Currently Mary Jo maintains a private practice of over 20 years on the Feldenkrais Method of Functional Integration.

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