This Week's Questions
Paul, Age 70
“I was diagnosed with hip bursitis last year and had to stop gardening. Which movements should absolutely be avoided, and are there any gentle stretches I can try now?”
Angela, Age 63
“I’ve started helping take care of my new granddaughter. Lifting her in and out of the crib sometimes bothers my back. What’s the best way to protect my back while still holding and playing with her?”
Sharon, Age 67
“I read your article on core exercises, and my doctor mentioned osteoporosis and the risk of compression fractures. How can I safely strengthen my core without putting my spine at risk?”
