This class focuses on ways to strengthen the foot and ankle. Maintaining mobility and dexterity in the feet and toes is the most basic and important element of fall prevention. Fitness instructor Cam Prendergast will guide you through this 30 minute class in the hopes that it leaves you feeling more grounded and stable.

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0:00 – Intro
0:37 – Seated portion of class
13:27 – Standing portion of class
25:35 – Outro

At Physio Ed, classes are designed by physical therapists and medical specialists. We offer online physical therapy workshops specifically for older adults. Participants benefit from lower instances of chronic conditions caused by aging such as osteoporosis, balance issues, and hypertension.