Simple Breathing Technique: How to Properly Breathe During Exercise
In this video, Dr. Kathy Doubleday goes over the importance of breathing in and out of the nose.
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At Physio Ed, classes are designed by physical therapists and medical specialists. We offer online physical therapy workshops specifically for older adults. Participants benefit from lower instances of chronic conditions caused by aging such as osteoporosis, balance issues, and hypertension.