How Functional Movement Can Improve Your Health and Well-Being as You Age
As you age, your body undergoes changes. These changes can impact your ability to perform everyday tasks and participate in physical activities. Functional movement and…
Day: May 2, 2023
Cervical Stenosis Relief: 3 Effective Exercises to Alleviate Neck Pain and Improve Posture
In this video, Dr. Alex Goldenring discusses cervical stenosis. He explains that cervical stenosis occurs when the space between the vertebrae in the …
Drug-Free Alternatives for Back Pain Relief: Why Medication May Not Be the Best Option
Back pain can make your favorite activities and your daily life more difficult. When new back pain or flare-ups arise, most people will do whatever…
