The Most Common Pickleball Injuries (And How to Avoid Them)
Wondering about how you can avoid pickleball injuries? Pickleball is a fun and social game rapidly gaining popularity, especially among seniors. It’s easy to learn…
Author: Malia Budd PT, DPT
Understanding Urethral Prolapse: Symptoms, Causes, and Treatments
If you’re living with urethral prolapse, you know that it can significantly affect your daily life, causing discomfort and various urinary issues. As a physical…
What to Know About A Pinched Nerve in the Shoulder
Have you ever experienced a sharp, shooting pain radiating down your arm or felt tingling and numbness in your fingers? If so, you might be…
2024 Guide to Parkinson’s Disease: Symptoms, Treatments, and Exercise Benefits
Regardless of your age, its very likely that you know someone who is dealing with the effects of Parkinson’s Disease. Parkinson’s disease (PD) is a…
Common Causes (and Solutions) to Age-Related Muscle WeaknessÂ
Muscle loss, or sarcopenia, is a common challenge for older adults, often leading to decreased strength and function. This decline can hinder daily activities, increase…
All About Menopause and Joint Pain
Menopause is a natural stage that brings many changes, both seen and unseen. For many women, joint pain is an unexpected symptom that emerges during…
Pickleball vs. Tennis: How Do They Stack Up?
Are you curious about the difference between pickleball vs. tennis? The rapidly growing sport of pickleball has piqued the interest of many people, including tennis…
Coronary Artery Disease: The Journey from Diagnosis to Recovery
Heart health becomes increasingly important as we age, and coronary artery disease (CAD) is a condition that many face without realizing its impact. CAD can…
The Connection Between Hearing Loss and Brain Health
Hearing loss becomes more common as we age, but it’s more than just an inconvenience—it can profoundly affect our well-being. Hearing loss affects about one-third…
Creaky Shoulders? What To Do For Shoulder Crepitus
Have you noticed your shoulders crackling, popping, or feeling stiff? This phenomenon, known as shoulder crepitus, can be both bothersome and disruptive to your shoulder’s…
Jaw Exercises to Relieve TMJ Pain
Chronic pain in the jaw is widespread, especially among people over sixty-five. TMJ pain can also accompany many conditions, making it challenging to figure out…
Crackling Knees? Here’s Knee Crepitus Exercises That Help
If you’ve ever wondered about the crackling sounds your knees make when you bend or extend them, you might be experiencing a common occurrence known…
Simple Hand Stretches and Exercises for Pain Relief
If you are experiencing pain in your hands while doing simple tasks like holding a cup or turning a doorknob, know you are not alone.…
Guillain-Barré Syndrome: A Guide to Symptoms, Diagnosis & Physical Therapy
Understanding Guillain-Barré Syndrome (GBS) provides valuable insights into this rare and serious condition where the body’s immune system mistakenly attacks its own nerves. In this…
Understanding Heel Pain in Seniors: Causes, Treatments, and Prevention
Maintaining mobility and independence is one of our most important well-being priorities as we age. However, heel pain, a common and debilitating condition for many…
Exercises For Tech Neck
Stress from reading the news online isn’t the only downside to computer use: our increased reliance on technology may also be harming our posture and…
Sciatica Exercises for Seniors: A Guide to Relieve Discomfort and Improve Mobility
Sciatica exercises for seniors can help you find comfort when pain becomes a problem. Sciatica, often identified by its signature symptom of one-sided, radiating leg…
Swayback Posture: Causes, Risks, and Treatment
Do you feel an increased pressure in your lower back or a sensation of your upper body leaning backward? Do you notice your stomach protruding…
How To Tell If You Are Out of Shape & What You Can Do About It
Have you been feeling more tired lately? Do you run out of breath while walking up the stairs or doing other simple tasks? After the…
Understanding Sleep Disturbances During Menopause
Sleep-related issues are a frustrating problem for many women going through menopause. Hormonal changes, especially the drop in estrogen and progesterone, can wreak havoc on…
How Gaming in Physical Therapy Can Improve Rehabilitation
Video games have come a long way from their arcade origins. Today, they’re a dynamic tool in healthcare, especially when it comes to gaming in…
Everything You Need to Know About Backward Disequilibrium
Have you ever felt like you were leaning backward and couldn’t stand up straight? Backward disequilibrium (BD) is a condition that creates constant challenges, increasing…
The Senior’s Guide on How to Use Uber and Other Rideshare Services
Getting older doesn’t have to mean losing our independence. In fact, it becomes increasingly important to maintain our independence as we age to continue achieving…
REM Sleep Disorder And Parkinson’s Disease: What You Need to Know
Imagine having a frightening dream, only to wake up and find you’ve actually jumped out of bed. This is a reality for many individuals living…
What Are the Benefits of Lumbar Traction? A Physical Therapist Explains
Lumbar traction, a practice with roots in ancient civilizations, has evolved into a sophisticated technique for managing lower back pain. By applying controlled forces to…
Working With Wide Feet: Solutions That Help
Understanding the causes and solutions for wide feet is essential for anyone experiencing discomfort or difficulties finding suitable footwear. Wide feet can result from genetics,…
Surviving the Sizzle: A Senior’s Guide to Beating the Heat
Dealing with the heat can be particularly challenging for older adults, whose bodies struggle more with temperature regulation and hydration. As temperatures rise, it’s essential…
The Power of Your Glutes: All About Hip Extension
Welcome to our exploration of hip extension—an essential exercise for adults of any age. In a society that is becoming more sedentary by the year,…
Our Eight Favorite Exercises For Frozen Shoulder
JUMP TO EXERCISES If you’ve been experiencing stiffness and pain in your shoulder, you might be dealing with a condition known as frozen shoulder. This…
How to Deal With A Crick in the Neck
Are you dealing with a crick in the neck? This is a common problem for many people, but why does it happen in the first…
What Is The SAID Principle And How Can It Help Me?
The SAID principle is considered a cornerstone of modern physical therapy. But what exactly is the SAID principle? Originally devised for athletic training, this principle…
Exercises for Hip Bursitis
If you’ve ever experienced hip pain, you know that it can be agitating and limit your daily activities. One of the more common varieties of…
The Most Helpful Parkinson’s Disease Assistive Tools
Navigating life with Parkinson’s Disease (PD) presents a unique set of challenges, from managing motor symptoms like tremors and rigidity to coping with cognitive and…
A Guide to Choosing the Right Knee Brace
Choosing the right knee brace can be crucial if you’re experiencing knee pain, planning to engage in sports, or recovering from surgery. This article will…
What is the Graston Technique?
The Graston® Technique, a form of Instrument Assisted Soft Tissue Mobilization (IASTM), has been gaining attention due to its potential to enhance mobility and alleviate…
A Guide to Managing Degenerative Scoliosis
Degenerative scoliosis affects many adults, resulting from age-related changes such as disc degeneration, osteoporosis, and arthritis. This condition manifests with symptoms that include lower back…
Understanding the Connection Between Hearing and Balance
When we think of balance, we often picture ourselves standing on one foot or walking in a straight line. But did you know that our…
The Hand Neuropathy Exercises Recommended by Physical Therapists
Do your hands often tingle with that frustrating “pins and needles” sensation? Are everyday activities such as buttoning a shirt or holding a pen increasingly…
“Help! I Woke Up With Neck Pain And Can’t Turn My Head!”
There’s nothing quite like a good night’s sleep. But what happens when you wake up, ready to seize the day, only to be met with…
“How Hard Should I Exercise?” Your Guide to Exercise Intensity
If you’re new to exercise or working out for the first time in a long time, you’re probably curious about how hard you should exercise.…
Sex After 60: Your Guide to Intimate Self-Care
Sex after 60 can present unique challenges due to various physiological and psychological factors. One prominent aspect is the natural aging process, which often leads…
Beyond Pain Relief: The Benefits of Physical Therapy for Arthritis
Arthritis is a common condition among active older adults, and it often leads to significant discomfort and pain, impacting daily life. But the challenges posed…
Exploring the Benefits of Physical Therapy for Dementia Patients
Dementia poses unique challenges for those diagnosed and their loved ones, but hope exists beyond a dementia diagnosis. Though memory lapses and behavioral changes can…
Gout In Knee: Common Sense Approaches for Multi-Joint Health
Have you ever wondered how gout affects different body parts? Are you curious about what you can do to address the challenges of a gout…
Navigating Toenail Care: Essential Tips for Older Adults
As we age, taking care of our toenails becomes more important than ever, but it can also be more difficult for various reasons. Sometimes, toenail…
How to Improve Circulation in the Legs & Feet
As a physical therapist, I deeply understand the significance of maintaining good circulation, especially for my older patients. This guide focuses on how to improve…
“How Long Does Gout Last?” and Other Important Things to Know About It
Have you been diagnosed with gout? Gout attacks, while intensely painful, fortunately, have a somewhat predictable duration and frequency, although these can vary significantly from…
What Causes Swelling in the Feet & Ankles (And How to Fix It)
Have you ever tried putting on your shoes and felt they were tighter than usual or didn’t fit anymore? Or have you noticed a strong…
Understanding Bone Density Tests for Women: When and Why to Get Screened
Bone density is a simple way of measuring how strong our bones are. This becomes increasingly important as we age, particularly for women. Bone density…
Exercise and Blood Pressure Management: A Comprehensive Guide for Active Adults
Maintaining healthy blood pressure is crucial to our well-being, especially as we age. High blood pressure—or hypertension—is a common concern for many active adults. Despite…
Understanding Neuropathy Treatment: Symptoms, Causes & Strategies
Neuropathy, a condition caused by damaged nerves, often presents perplexing symptoms that can disrupt daily life. Its origins are varied, stemming from a number of…
Understanding Bladder Spasms and Their Impact on Pelvic Floor Health
Bladder spasms are a common condition that can significantly impact daily life. Spasms are increasingly recognized as a concern in pelvic floor health, especially among…
Understanding Plantar Fasciitis: A Guide to Relief and Recovery
Have you ever experienced a sharp, stabbing pain in your heel when you take your first steps in the morning? Or perhaps you’ve felt a…
How Long Does It Take to Rehydrate?
For active adults, hydration is a critical aspect of health and well-being. But what causes dehydration? How long does it take to rehydrate? What signs…
A Guide to Using a TENS Unit for Lower Back Pain Relief
Discover how a TENS unit can relieve lower back pain for seniors: its benefits, how to use it, and best practices for maximum benefit.
How to Manage Arthritis: A Comprehensive Guide to Types, Symptoms, and Treatments
Creaky, stiff, or painful joints are all too familiar signs of aging, and arthritis is often the cause. These common symptoms, alongside other signs of…
Understanding Dupuytren’s Contracture: Symptoms, Causes, Treatment & Prevention
Explore the symptoms, causes, and treatment options for Dupuytren's Contracture, a common hand condition affecting seniors.
A Guide to E-Stim: Electrical Stimulation Therapy
Explore Electrical Stimulation Therapy, a modern approach to managing pain and improving muscle function—its types, benefits, and risks.
How to Improve Posture and Feel Younger With These 3 Exercises
Maintaining good posture is more essential for overall health and well-being than you may realize. Poor posture can lead to pain, discomfort, and limited mobility,…
How Can Hand Therapy Help Me?
Have you ever struggled with discomfort, stiffness, numbness, or a lack of strength in your hands or arms? You’re far from alone. Many seniors live…
A Senior’s Guide to Arthritis of the Wrist & Hand
Do you have persistent pain or discomfort in your hands and wrists? Arthritis affects millions worldwide, causing inflammation, pain, swelling, and joint stiffness. Since…
How Functional Movement Can Improve Your Health and Well-Being as You Age
As you age, your body undergoes changes. These changes can impact your ability to perform everyday tasks and participate in physical activities. Functional movement and…
The Value of Therapeutic Exercise for Stroke Patients
Recovering from a stroke can be a challenging journey, but with the right approach, significant progress is possible. Understanding the value of exercise for stroke…
Physical Therapy for Nerve Pain
Whether it’s a ping of shooting pain down your leg or numbness and tingling in your hand, nerve pain can be frustrating and uncomfortable. In…
The Five Stages of Parkinson’s Disease
Parkinson’s Disease (PD) is a nervous system disorder with varied and progressive symptoms. According to the Parkinson’s Foundation, roughly 10 million people worldwide currently live…
