Understanding Urethral Prolapse: Symptoms, Causes, and Treatments
If you’re living with urethral prolapse, you know that it can significantly affect your daily life, causing discomfort and various urinary issues. As a physical therapist with years of experience in pelvic health, I’ve seen firsthand how challenging this condition can be. Fortunately, with the right knowledge and proactive approach, managing urethral prolapse and feeling […]
What to Know About A Pinched Nerve in the Shoulder
Have you ever experienced a sharp, shooting pain radiating down your arm or felt tingling and numbness in your fingers? If so, you might be experiencing a pinched nerve in the shoulder joint. Identifying the source of this discomfort and how to fix it is essential, but it’s only possible with the proper knowledge, tools, […]
2024 Guide to Parkinson’s Disease: Symptoms, Treatments, and Exercise Benefits
Regardless of your age, its very likely that you know someone who is dealing with the effects of Parkinson’s Disease. Parkinson’s disease (PD) is a progressive brain disorder caused by a degeneration of nerve cells in an area of the brain that controls many aspects of movement, including speech. People with PD move through stages […]
Common Causes (and Solutions) to Age-Related Muscle Weakness
Muscle loss, or sarcopenia, is a common challenge for older adults, often leading to decreased strength and function. This decline can hinder daily activities, increase the risk of falls, and contribute to various health issues. However, sarcopenia is not inevitable. Nutrition, lifestyle, hormones, and underlying medical conditions influence its progression. Fortunately, effective strategies, including exercise, […]
All About Menopause and Joint Pain
Menopause is a natural stage that brings many changes, both seen and unseen. For many women, joint pain is an unexpected symptom that emerges during this transition. While it’s easy to attribute these aches and discomforts to aging, the real culprit may lie in the hormonal shifts that occur with menopause. As estrogen and progesterone […]
Pickleball vs. Tennis: How Do They Stack Up?
Are you curious about the difference between pickleball vs. tennis? The rapidly growing sport of pickleball has piqued the interest of many people, including tennis enthusiasts. While both sports share a handful of characteristics, such as using racquets and a ball, they pose different physical demands, health benefits, accessibility, and social dynamics. In short, they’re […]
The Most Common Pickleball Injuries (And How to Avoid Them)
Wondering about how you can avoid pickleball injuries? Pickleball is a fun and social game rapidly gaining popularity, especially among seniors. It’s easy to learn and can be played at various difficulty levels. However, as with any physical activity, there is a risk of injury. Injuries can occur in most of the body’s major joints. […]
Coronary Artery Disease: The Journey from Diagnosis to Recovery
Heart health becomes increasingly important as we age, and coronary artery disease (CAD) is a condition that many face without realizing its impact. CAD can lead to symptoms like chest pain and shortness of breath, and it’s a leading cause of heart-related issues in the U.S. With over $200 billion spent annually on CAD-related healthcare, […]
The Connection Between Hearing Loss and Brain Health
Hearing loss becomes more common as we age, but it’s more than just an inconvenience—it can profoundly affect our well-being. Hearing loss affects about one-third of individuals aged 65 to 74 and nearly half of those over 75, and it impacts more than just our ears. Research shows a strong link between hearing loss and […]
Creaky Shoulders? What To Do For Shoulder Crepitus
Have you noticed your shoulders crackling, popping, or feeling stiff? This phenomenon, known as shoulder crepitus, can be both bothersome and disruptive to your shoulder’s comfort and mobility. Understanding the causes of these sensations and learning how to manage them effectively can significantly improve your shoulder health. In this article, we’ll explore the causes, symptoms, […]
Jaw Exercises to Relieve TMJ Pain
Chronic pain in the jaw is widespread, especially among people over sixty-five. TMJ pain can also accompany many conditions, making it challenging to figure out the exact cause without proper screening. Fortunately there are a handful of reliable jaw exercises to relieve TMJ pain. Performing jaw exercises can significantly impact pain for many types of […]
Crackling Knees? Here’s Knee Crepitus Exercises That Help
If you’ve ever wondered about the crackling sounds your knees make when you bend or extend them, you might be experiencing a common occurrence known as knee crepitus. This article will unravel the mystery behind these curious noises and share some practical exercises for pain relief and joint mobility. Understanding Knee Crepitus Your knee joint […]
Simple Hand Stretches and Exercises for Pain Relief
If you are experiencing pain in your hands while doing simple tasks like holding a cup or turning a doorknob, know you are not alone. Hand and wrist pain is a common issue that can affect people of all ages, but it becomes more prevalent as we age. The good news is that simple exercises […]
Guillain-Barré Syndrome: A Guide to Symptoms, Diagnosis & Physical Therapy
Understanding Guillain-Barré Syndrome (GBS) provides valuable insights into this rare and serious condition where the body’s immune system mistakenly attacks its own nerves. In this article, we’ll explore the causes and symptoms of GBS, which often follow infections or other triggers like surgery or, in rare cases, vaccinations. We’ll discuss how neurologists diagnose GBS through […]
Understanding Heel Pain in Seniors: Causes, Treatments, and Prevention
Maintaining mobility and independence is one of our most important well-being priorities as we age. However, heel pain, a common and debilitating condition for many seniors, can hinder our ability to stay active and engaged in daily activities. This article will explore heel pain, its common (and some less common) causes, the importance of accurate […]
Exercises For Tech Neck
Stress from reading the news online isn’t the only downside to computer use: our increased reliance on technology may also be harming our posture and our bodies. Sitting with your head drooping while looking at your phone or tablet causes stress, leading to unnecessary neck and shoulder pain. Fortunately, you can relieve pain with commonsense […]
Sciatica Exercises for Seniors: A Guide to Relieve Discomfort and Improve Mobility
Sciatica exercises for seniors can help you find comfort when pain becomes a problem. Sciatica, often identified by its signature symptom of one-sided, radiating leg pain, can pose significant daily problems for active adults. However, once you’ve identified sciatica as the cause behind your pain and ruled out any serious underlying conditions, there are effective […]
Swayback Posture: Causes, Risks, and Treatment
Do you feel an increased pressure in your lower back or a sensation of your upper body leaning backward? Do you notice your stomach protruding or your pelvis tilting forward? If so, you may have what’s known as a “swayback” posture, also called hyperlordosis. This condition results in a pronounced arch in the lower back […]
How To Tell If You Are Out of Shape & What You Can Do About It
Have you been feeling more tired lately? Do you run out of breath while walking up the stairs or doing other simple tasks? After the COVID-19 quarantine, many people have found that they are less in shape than they used to be. In the last year, I have had an influx of patients reporting that […]
Understanding Sleep Disturbances During Menopause
Sleep-related issues are a frustrating problem for many women going through menopause. Hormonal changes, especially the drop in estrogen and progesterone, can wreak havoc on your sleep patterns. These changes can lead to hot flashes, night sweats, and mood swings, all of which make it harder to get a good night’s rest. Understanding these changes […]
How Gaming in Physical Therapy Can Improve Rehabilitation
Video games have come a long way from their arcade origins. Today, they’re a dynamic tool in healthcare, especially when it comes to gaming in physical therapy and other rehabilitation methods. Motion-sensing and movement-tracking technology, like the Nintendo Wii and Microsoft’s Kinect, has paved the way for what is commonly referred to as “exergames”—a blend […]
Everything You Need to Know About Backward Disequilibrium
Have you ever felt like you were leaning backward and couldn’t stand up straight? Backward disequilibrium (BD) is a condition that creates constant challenges, increasing the risk of falls and injuries for many older adults. This condition affects your balance and can be caused by aging, neurological issues, or a combination of these things. By […]
The Senior’s Guide on How to Use Uber and Other Rideshare Services
Getting older doesn’t have to mean losing our independence. In fact, it becomes increasingly important to maintain our independence as we age to continue achieving a high quality of life, involvement in social activities, and access to medical care. One key aspect of independence and community engagement is having access to reliable transportation. In today’s […]
REM Sleep Disorder And Parkinson’s Disease: What You Need to Know
Imagine having a frightening dream, only to wake up and find you’ve actually jumped out of bed. This is a reality for many individuals living with REM Sleep Behavior Disorder (RBD), a condition where the body acts out vivid dreams during sleep. Though it may not be obvious, there is an interesting link between REM […]
What Are the Benefits of Lumbar Traction? A Physical Therapist Explains
Lumbar traction, a practice with roots in ancient civilizations, has evolved into a sophisticated technique for managing lower back pain. By applying controlled forces to the spine, lumbar traction alleviates pressure on spinal discs and nerves, relieving various spinal conditions. Understanding the types of traction, its effects, and the indications and contraindications is essential for […]
Working With Wide Feet: Solutions That Help
Understanding the causes and solutions for wide feet is essential for anyone experiencing discomfort or difficulties finding suitable footwear. Wide feet can result from genetics, medical conditions, or lifestyle factors like aging and weight gain. If not addressed properly, these factors can lead to pain, discomfort, and complications. This article delves into the primary causes […]
Surviving the Sizzle: A Senior’s Guide to Beating the Heat
Dealing with the heat can be particularly challenging for older adults, whose bodies struggle more with temperature regulation and hydration. As temperatures rise, it’s essential to understand the unique risks and take proactive measures to stay safe and comfortable. From choosing the proper clothing to staying hydrated and recognizing the signs of heat-related illnesses, there […]
The Power of Your Glutes: All About Hip Extension
Welcome to our exploration of hip extension—an essential exercise for adults of any age. In a society that is becoming more sedentary by the year, hip extension exercises are great for counteracting some of the impacts of sitting in a chair or on the couch all day. Hip extension exercises target the glutes, the muscles […]
Our Eight Favorite Exercises For Frozen Shoulder
JUMP TO EXERCISES If you’ve been experiencing stiffness and pain in your shoulder, you might be dealing with a condition known as frozen shoulder. This condition (also known as adhesive capsulitis in the medical community) isn’t as icy as it sounds. Still, it can be quite a pain, literally. It develops slowly through three stages: […]
How to Deal With A Crick in the Neck
Are you dealing with a crick in the neck? This is a common problem for many people, but why does it happen in the first place? Understanding the causes and managing this discomfort can significantly relieve this common complaint. It’s sometimes difficult to describe this feeling besides calling it a tweak, hitch, catch, or even […]
What Is The SAID Principle And How Can It Help Me?
The SAID principle is considered a cornerstone of modern physical therapy. But what exactly is the SAID principle? Originally devised for athletic training, this principle has far-reaching benefits for everyone, especially as we age. It teaches us that our bodies specifically adapt to the activities we regularly perform, from rigorous exercise routines to simple daily […]
Exercises for Hip Bursitis
If you’ve ever experienced hip pain, you know that it can be agitating and limit your daily activities. One of the more common varieties of hip pain is hip bursitis (or trochanteric bursitis). In this article, we’ll explain what hip bursitis is and explore some options for which exercises for hip bursitis will make you […]
The Most Helpful Parkinson’s Disease Assistive Tools
Navigating life with Parkinson’s Disease (PD) presents a unique set of challenges, from managing motor symptoms like tremors and rigidity to coping with cognitive and emotional changes. Fortunately, Parkinson’s Disease assistive tools offer advantages, providing simple solutions to common problems for those affected by PD. This article explores the many benefits of these tools, ranging […]
A Guide to Choosing the Right Knee Brace
Choosing the right knee brace can be crucial if you’re experiencing knee pain, planning to engage in sports, or recovering from surgery. This article will guide you through the three primary types of knee braces: prophylactic, best for high-impact activities; functional, tailored for specific knee issues like arthritis; and rehabilitative, ideal for post-surgical recovery and […]
What is the Graston Technique?
The Graston® Technique, a form of Instrument Assisted Soft Tissue Mobilization (IASTM), has been gaining attention due to its potential to enhance mobility and alleviate pain. In this article, we’ll explore this innovative approach and discuss how each can help improve muscle and joint function. We’ll also examine how IASTM compares to traditional treatment methods. Additionally, […]
A Guide to Managing Degenerative Scoliosis
Degenerative scoliosis affects many adults, resulting from age-related changes such as disc degeneration, osteoporosis, and arthritis. This condition manifests with symptoms that include lower back pain, changes in posture, and difficulties in walking. The risk of developing degenerative scoliosis increases with age, lifestyle choices, and previous spinal injuries. Diagnosing this condition requires thorough physical exams […]
Understanding the Connection Between Hearing and Balance
When we think of balance, we often picture ourselves standing on one foot or walking in a straight line. But did you know that our balance is influenced by more than our ability to stand upright? It’s a complex process involving several body parts, including our brain and ears. Yes, you read that right! Our […]
The Hand Neuropathy Exercises Recommended by Physical Therapists
Do your hands often tingle with that frustrating “pins and needles” sensation? Are everyday activities such as buttoning a shirt or holding a pen increasingly challenging? You’re not alone. Hand neuropathy can affect anyone; as we age, it can become an even more common concern. But you don’t have to let hand neuropathy hold you […]
“Help! I Woke Up With Neck Pain And Can’t Turn My Head!”
There’s nothing quite like a good night’s sleep. But what happens when you wake up, ready to seize the day, only to be met with a sharp, restricting pain in your neck? Morning neck pain can be a jarring way to start the day, hindering your ability to perform routine tasks, including turning your head […]
“How Hard Should I Exercise?” Your Guide to Exercise Intensity
If you’re new to exercise or working out for the first time in a long time, you’re probably curious about how hard you should exercise. As we age, maintaining an active lifestyle becomes increasingly crucial to our overall health and well-being. Research indicates regular physical activity can help manage chronic conditions, improve mobility, and enhance […]
Sex After 60: Your Guide to Intimate Self-Care
Sex after 60 can present unique challenges due to various physiological and psychological factors. One prominent aspect is the natural aging process, which often leads to changes in hormonal levels, diminished muscle tone, and decreased blood flow, impacting sexual response. Moreover, older individuals may encounter health issues such as arthritis or cardiovascular conditions that can […]
Beyond Pain Relief: The Benefits of Physical Therapy for Arthritis
Arthritis is a common condition among active older adults, and it often leads to significant discomfort and pain, impacting daily life. But the challenges posed by arthritis don’t have to be a constantly worsening concern. Physical therapy offers hope, providing effective pain management and improved mobility for many arthritis patients. This comprehensive guide delves into […]
Exploring the Benefits of Physical Therapy for Dementia Patients
Dementia poses unique challenges for those diagnosed and their loved ones, but hope exists beyond a dementia diagnosis. Though memory lapses and behavioral changes can be challenging at any level, there are actions you can take to combat some of the most difficult symptoms of this all-too-common disease. Physical therapy can help dementia patients improve […]
Gout In Knee: Common Sense Approaches for Multi-Joint Health
Have you ever wondered how gout affects different body parts? Are you curious about what you can do to address the challenges of a gout diagnosis? Contrary to popular belief, gout isn’t only a disease of the feet; it can also affect the hands, knees, and shoulders, among other areas. According to the National Institute […]
Navigating Toenail Care: Essential Tips for Older Adults
As we age, taking care of our toenails becomes more important than ever, but it can also be more difficult for various reasons. Sometimes, toenail care might slip when dealing with other health issues. Toenail care is more than just looking good — it’s key for staying healthy and comfortable in our senior years. Ignoring […]
How to Improve Circulation in the Legs & Feet
As a physical therapist, I deeply understand the significance of maintaining good circulation, especially for my older patients. This guide focuses on how to improve circulation in the legs and feet, an area crucial for overall health and mobility in seniors. In this article, we’ll explore the fundamentals of circulatory health, provide practical exercises, and […]
“How Long Does Gout Last?” and Other Important Things to Know About It
Have you been diagnosed with gout? Gout attacks, while intensely painful, fortunately, have a somewhat predictable duration and frequency, although these can vary significantly from person to person. Gout is more than a mere inconvenience characterized by sharp pain, swelling, and general discomfort. This all-too-common but often misunderstood condition can significantly impact our joints as […]
What Causes Swelling in the Feet & Ankles (And How to Fix It)
Have you ever tried putting on your shoes and felt they were tighter than usual or didn’t fit anymore? Or have you noticed a strong indentation in your skin left behind from your socks when taking them off at the end of the day? Swollen legs, ankles, and feet can be anxiety-provoking when you don’t […]
Understanding Bone Density Tests for Women: When and Why to Get Screened
Bone density is a simple way of measuring how strong our bones are. This becomes increasingly important as we age, particularly for women. Bone density is measured by the amount of calcium and other minerals in our bones. When these minerals are in short supply, conditions like osteopenia and osteoporosis can develop, leading to bones […]
Exercise and Blood Pressure Management: A Comprehensive Guide for Active Adults
Maintaining healthy blood pressure is crucial to our well-being, especially as we age. High blood pressure—or hypertension—is a common concern for many active adults. Despite being a common issue, it’s important not to underestimate its dangers. Untreated high blood pressure can lead to serious health complications, including heart disease, stroke, and kidney problems. The good […]
Understanding Neuropathy Treatment: Symptoms, Causes & Strategies
Neuropathy, a condition caused by damaged nerves, often presents perplexing symptoms that can disrupt daily life. Its origins are varied, stemming from a number of conditions or injuries. Understanding the underlying cause is crucial to seeking appropriate treatment, which may range from medication and lifestyle adjustments to specific therapies. In this article, we delve into […]
Understanding Bladder Spasms and Their Impact on Pelvic Floor Health
Bladder spasms are a common condition that can significantly impact daily life. Spasms are increasingly recognized as a concern in pelvic floor health, especially among older adults who want to maintain mobility and well-being. These involuntary contractions of the bladder, often accompanied by a sudden and intense urge to urinate, can pose challenges that affect […]
Understanding Plantar Fasciitis: A Guide to Relief and Recovery
Have you ever experienced a sharp, stabbing pain in your heel when you take your first steps in the morning? Or perhaps you’ve felt a persistent ache in the arch of your foot that won’t go away. If so, you might be among the millions of active adults who have encountered a common yet often […]
How Long Does It Take to Rehydrate?
For active adults, hydration is a critical aspect of health and well-being. But what causes dehydration? How long does it take to rehydrate? What signs should you look for that indicate dehydration? Let’s dig into the science of hydration, strategies to prevent dehydration, and some practical tips to ensure you remain well-hydrated throughout your day. […]
A Guide to Using a TENS Unit for Lower Back Pain Relief
Discover how a TENS unit can relieve lower back pain for seniors: its benefits, how to use it, and best practices for maximum benefit.
How to Manage Arthritis: A Comprehensive Guide to Types, Symptoms, and Treatments
Creaky, stiff, or painful joints are all too familiar signs of aging, and arthritis is often the cause. These common symptoms, alongside other signs of aging, can increase the difficulty of performing your daily activities. Arthritis can result in movement problems and pain. However, it can also be managed with select exercises and proper medical […]
Understanding Dupuytren’s Contracture: Symptoms, Causes, Treatment & Prevention
Explore the symptoms, causes, and treatment options for Dupuytren’s Contracture, a common hand condition affecting seniors.
A Guide to E-Stim: Electrical Stimulation Therapy
Explore Electrical Stimulation Therapy, a modern approach to managing pain and improving muscle function—its types, benefits, and risks.
How to Improve Posture and Feel Younger With These 3 Exercises
Maintaining good posture is more essential for overall health and well-being than you may realize. Poor posture can lead to pain, discomfort, and limited mobility, especially for older people. As we age, the natural deterioration of muscles, joints, and bones can worsen our posture, leading to back or neck pain or other issues. Thankfully, targeted […]
How Can Hand Therapy Help Me?
Have you ever struggled with discomfort, stiffness, numbness, or a lack of strength in your hands or arms? You’re far from alone. Many seniors live with conditions that impair their hand and upper extremity function, but hand therapy can help. It can be frustrating when your hands don’t perform as you’re used to. These conditions […]
A Senior’s Guide to Arthritis of the Wrist & Hand
Do you have persistent pain or discomfort in your hands and wrists? Arthritis affects millions worldwide, causing inflammation, pain, swelling, and joint stiffness. Since we use our hands and wrist joints so often, regular wear and tear can make them especially susceptible to arthritis, which can interfere with daily tasks and activities. In this […]
How Functional Movement Can Improve Your Health and Well-Being as You Age
As you age, your body undergoes changes. These changes can impact your ability to perform everyday tasks and participate in physical activities. Functional movement and exercise are simple ways to maintain or improve physical function. Functional movement exercises mimic the movements of daily life. They can help older adults maintain their independence for longer and improve […]
The Value of Therapeutic Exercise for Stroke Patients
Recovering from a stroke can be a challenging journey, but with the right approach, significant progress is possible. Understanding the value of exercise for stroke patients can help. Strokes, affecting nearly 800,000 people in the U.S. annually, can lead to physical and cognitive impairments. However, with early intervention and targeted exercises, many stroke survivors can […]
Physical Therapy for Nerve Pain
Whether it’s a ping of shooting pain down your leg or numbness and tingling in your hand, nerve pain can be frustrating and uncomfortable. In this article, we’ll take a look at what nerve pain is, what causes it and how physical therapy for nerve pain can help to lessen or even relieve symptoms. What […]
The Five Stages of Parkinson’s Disease
Parkinson’s Disease (PD) is a nervous system disorder with varied and progressive symptoms. According to the Parkinson’s Foundation, roughly 10 million people worldwide currently live with the disease. Some of these symptoms include involuntary muscle movements, balance problems, and poor coordination. To determine how far along a person is in the disease process, clinicians can […]
