A place to share and discuss functional movement drills, strength-training routines, mobility exercises, and video demonstrations. Post workout ideas, modifications, progress updates, or questions about safely building strength...
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Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews or recommendations. We prescribe the same equipment to our patients in the clinic. We always try our best to keep things fair and balanced, in order to help you make the best choice for you.
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