Doing Well!
From your score, it looks like you are currently managing your back pain well.
With a low overall pain score, your back pain has a minimal impact on your daily activities. However, it is still important to maintain healthy movement behaviors and exercise plans to prevent future issues and support overall well-being.
Here’s what you should focus on:
Engage in regular physical activity that includes both aerobic and strength-training exercises. Aerobic exercises such as brisk walking, cycling, or swimming can help maintain cardiovascular health and overall fitness. Since your pain is minimal, you can gradually increase the intensity and duration of these activities as tolerated.
Core strengthening exercises remain important for maintaining spinal support and preventing future pain. Incorporate exercises that target the abdominal and lower back muscles. These exercises will help keep your core muscles strong and supportive.
Daily stretching routines are beneficial for maintaining flexibility and preventing stiffness.
Ensure that you use correct posture when sitting, standing, and lifting objects to avoid placing unnecessary strain on your back. Integrate these practices into your daily activities.
By maintaining an active lifestyle with these balanced exercise and movement practices, you can support your back health and minimize the likelihood of future discomfort.
The FIX YOUR BACK Workshop can help you keep your back healthy and strong. It contains all the exercises and skills taught to patients in the clinic for low back healthcare. Created by our physical therapists, it offers both immediate relief and long-term strategies for pain management.
- Avoid surgery and pain medications
- Get the same solutions our physical therapists give their patients
- Get our quick start 10-day plan
- Physical therapist led video lessons
- Detailed exercises and video demonstrations
- 30 day money back guarantee
with Dr. Kathy Doubleday DPT, OCS
Are You Dealing with Back Pain That Never Seems to Go Away?
Often referred to as sciatica, it is most commonly a symptom of a low back issue. When we work on the lower back correctly, the pain in the leg goes away.
Not knowing WHAT to do is often one of the most frustrating parts of low back pain. We will show you what you can do, what you should do and what you should avoid while suffering from acute back pain.
Everyday movements like this are common causes to flare up back pain. We will show you HOW to move through better body mechanics to avoid these injuries.
Don’t let your back pain affect how you experience the world. By strengthening your back when you are not in active pain, you can feel much more secure in living your life as you want to.
There’s plenty of armchair advice for low back pain. However, we rely on the evidence-based approaches our physical therapists use daily with their patients. You are guaranteed scientifically trusted data without any magic fluff.
Exercise is actually GOOD for a recurring back injury! It’s knowing which exercises are right for you. Dr. Kathy Doubleday will guide you through the best exercises and give you a 10-day plan to get you on the right track.
If you answered yes to any of these questions, our FIX YOUR BACK workshop has ways to help you.
The FIX YOUR BACK Workshop will help you with:
- Sciatica and Disk Bulge Symptoms
- Lumbar Strain
- Back Stiffness/Soreness
- Recurring Back Pain
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What People Are Saying:
“Dr. Kathy’s tips for managing lower back pain are easy to follow and incredibly effective. This helped me get back to doing the things I love.”
Robert J.
“I’ve learned so much about managing my lower back pain and feel more in control of my health. I’m not so scared about hurting my back any more. Thank you for this fantastic resource!”
Evelyn A.
“After years of struggling with chronic lower back pain, this workshop helped me break the cycle. The “movement hacks” have been life-changing. I can’t recommend it enough.”
Nikolas P.
You Can FIX Your Back Pain For Good!
What's Included:
Watch and replay video lessons taught by a physical therapist sharing everything she wishes she had time to teach you in the clinic. Built from over 20 years of experience and clinical research. One-time purchase for lifetime access. $500 Value
The 10-day plan is your daily guide to improving your back health, putting you on the path to avoiding future back pain for good. Easy to follow in short 5-minute lessons. $350 Value
These are moves that are safe and effective for providing immediate relief when back pain occurs. $150 Value
A professional self-assessment query that will evaluate the current condition of your back health and map a path for your improvement. $200 Value
Designed specifically for the FIX YOUR BACK workshop, you will track your progress and always know what your next step is. $100 Value
Clear, peer-reviewed exercises that show you exactly how to perform the exercises and stretches safely and effectively. $350 Value
All our premium updates are free of charge for life including new content. $600 Value
You are invited to a monthly webinar to meet Dr. Doubleday and discuss any specific challenges you may be having. $300 Value
We deliver your course right to your email inbox. With one click you will be on your way to a stronger back. We also have many printable worksheets if you prefer. We are also here to respond to you and help you find the resources you need 24/7. $100 Value
We are celebrating the updated FIX YOUR BACK Workshop with a special limited-time deal. $149.00 Just $44.70. Savings of $104.30!
30-Day No Risk Trial
We guarantee you’ll find the steps you need to relieve your back pain and reduce future injuries, or we will refund your money. We are seriously confident that by following our plan you will get the relief you are looking for.
About Kathy Doubleday DPT, OCS
Dr. Kathy Doubleday is the co-founder and clinical director of Physio Ed. She earned her Doctorate in Physical Therapy from the University of Southern California (USC), where she received numerous academic awards.
She has contributed to the field through teaching and publishing in medical journals, doctoral textbooks, and national publications.
Dr. Doubleday practices physical therapy in Ojai, California, and is a strong advocate for patient rights and access to care. She is highly respected by her peers, academics, physicians, and surgeons for her thoughtful approach and successful patient outcomes.
