In this blog post, we explore the health benefits of practicing therapeutic yoga with instructor Francesca Gold. By incorporating specific exercises and techniques, you can bring greater flexibility and…

In this blog post, we will explore how practicing therapeutic yoga can help with extension faults. If you’re an older adult looking for solutions to improve your posture and overall well-being, then this…

Are you looking for a gentle way to build core strength? Look no further than Therapeutic Yoga with Francesca Gold. In this video fitness class, Francesca guides participants through a series of yoga poses…

Discover the health benefits of therapeutic yoga and how it can help you build strength and balance. Led by instructor Francesca Gold, this yoga class is designed for older adults looking to improve their…

Discover the incredible health benefits of connecting breath with movement in therapeutic yoga. Led by the experienced instructor Francesca Gold, this fitness class focuses on harnessing the power of the breath…

Are you feeling overwhelmed by stress? It’s no secret that stress can have a negative impact on our physical and mental well-being. But did you know that practicing yoga can be a healthy response to stress?…

Yoga, specifically therapeutic yoga, can be a great way to relieve tension headaches naturally and without relying on medication. In this blog post, we will explore the health benefits of therapeutic yoga…

Are you tired of dealing with nagging lower back pain? If so, you’re not alone. Lower back pain is a common issue that affects many people, especially as they get older. The good news is that there are…

Dive into this Posture and Balance class with Francesca as she guides you through a dynamic series of exercises. This class features: Francesca emphasizes the…