Kathy
-
Kathy started the discussion What is your favorite type of bone building exercise? in the forum Bone Health & Osteoporosis a day ago
What is your favorite type of bone building exercise?
I really like to go uphill/downhill to get my hip muscles on the way up and the bone loading on the way down.
-
Kathy replied to the discussion 🏃♀️ July Movement Challenge: 7 Days of Everyday Strength in the forum Monthly Movement Challenges a day ago
Reply to 🏃♀️ July Movement Challenge: 7 Days of Everyday Strength
I love having this challenge to do daily. Keeps me honest.
-
Kathy replied to the discussion Evening Routines That Help You Sleep Better in the forum Nutrition & Lifestyle a day ago
Reply to Evening Routines That Help You Sleep Better
If I get some exercise during the day or a little stretching on the bed before I settle in I feel like my body can relax better. I also love a cup of tea!
