Dr. Kathy Doubleday PT, DPT
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PWR Moves in the Prone PositionÂDiscover the Power of Movement with PWR Moves – an exercise program designed specifically for individuals living with Parkinson’s disease. Guided by experienced physical therapist Kathy Doubleday, PWR…
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PWR Moves: Parkinson's Management with Chair ExercisesFor individuals grappling with Parkinson’s disease, maintaining physical wellness can be challenging yet crucial. The good news is, even within the confines of this condition, there are ways to enhance…
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PWR Moves: Hands and Knees ModificationsDiscover Kathy Doubleday’s PWR Moves, a unique fitness class designed specifically for Parkinson’s patients. Combining modified hands and knees exercises, this approachable and effective fitness program brings…
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Get Started with PWR MovesIn a world where wellness is increasingly becoming a priority, it’s important to find a fitness routine that not only suits your lifestyle but also caters to your health needs. If you’re an older adult…
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Quadruped Exercises for Parkinson’s: How to Boost Your Strength and Flexibility with PWR MovesDiscover the power of quadruped exercises with Kathy Doubleday’s PWR Moves class. Specifically designed for Parkinson’s patients, this unique fitness regimen focuses on improving strength, flexibility,…
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How to Improve Balance and Prevent FallsFalling is one of the most significant risks for older adults, with one-third of adults over sixty-five experiencing a fall each year. These falls can…
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Using Hiking Poles in PWR Moves Class for Parkinson's Disease
PWR Moves is a fitness class designed specifically for those with Parkinson’s disease. In this video, Dr. Kathy Doubleday shares how to incorporate hiking poles…
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Walking and Brain HealthYou’re likely aware of the physical health benefits of exercise – it helps to maintain a healthy weight, lowers blood pressure, decreases inflammation in the…
