Better Movement: The Future of Aging Well

Learn the smart approach to movement that prevents pain, builds confidence, and keeps you independent. Our expert team guides you through understanding your body’s changing needs with proven strategies for active aging.

Our Latest Articles

Walking and Brain Health

Surviving the Sizzle: A Senior’s Guide to Beating the Heat

Building Bone Density Naturally: The Guide to Weight-Bearing Exercises: a healthy older couple jogs together

Building Bone Density Naturally With Weight-Bearing Exercises

Pickleball injuries can happen from lack of preparation. in this image four active seniors play pickleball together

The Most Common Pickleball Injuries (And How to Avoid Them)

There are several parts of the brain that determine how the body balances. In this image a woman receives assistance balancing on a log outdoors.

How the Body Balances

A senior woman rests in a pilates studio after treating urethral prolapse

Understanding Urethral Prolapse: Symptoms, Causes, and Treatments

Stay Active for a Lifetime

Expert-guided fitness and wellness for life after 50.

Tips and Guides

An older woman examines various supplements for joint health

A Physical Therapist’s Perspective on Supplements for Joint Health

September 17, 2024

Cognitive Exercise can include having a stimulating conversation with friends

Upgrade Your Brain With Cognitive Exercise

September 10, 2024

Pinched nerve in shoulder: image of a man getting a shoulder examination for pain

What to Know About A Pinched Nerve in the Shoulder

September 8, 2024

Identifying stroke symptoms: a senior African American man has a headache

Unusual Stroke Symptoms: What Older Adults Need to Know

September 8, 2024

Physical therapist helps parkinsons patient

2024 Guide to Parkinson’s Disease: Symptoms, Treatments, and Exercise Benefits

September 8, 2024

A senior woman with sarcopenia age-related muscle weakness being assisted by a nurse as she walks

Common Causes (and Solutions) to Age-Related Muscle Weakness

September 8, 2024

"The Movement Club"

Expert-Led Online Fitness for Adults 50+

Created by Physical Therapists. Designed for Lifelong Movement. Made for YOU.

$15/month | Unlimited Access | Cancel Anytime

Dr. Kathy Doubleday PT, DPT, OCS

Learn from the Experts

At Physio Ed, our content is written, reviewed, and created by physical therapists and medical specialists. We offer online workshops and fitness classes specifically for older adults. Participants benefit from lower instances of chronic conditions caused by aging such as osteoporosis, balance issues, and hypertension.