Better Movement: The Future of Aging Well

Learn the smart approach to movement that prevents pain, builds confidence, and keeps you independent. Our expert team guides you through understanding your body’s changing needs with proven strategies for active aging.

Our Latest Articles

Walking and Brain Health

Surviving the Sizzle: A Senior’s Guide to Beating the Heat

Building Bone Density Naturally: The Guide to Weight-Bearing Exercises: a healthy older couple jogs together

Building Bone Density Naturally With Weight-Bearing Exercises

Pickleball injuries can happen from lack of preparation. in this image four active seniors play pickleball together

The Most Common Pickleball Injuries (And How to Avoid Them)

There are several parts of the brain that determine how the body balances. In this image a woman receives assistance balancing on a log outdoors.

How the Body Balances

A senior woman rests in a pilates studio after treating urethral prolapse

Understanding Urethral Prolapse: Symptoms, Causes, and Treatments

Stay Active for a Lifetime

Expert-guided fitness and wellness for life after 50.

Tips and Guides

The best sleep habits: a senior woman naps peacefully

The Best Sleep Habits for Healthier Living

September 8, 2024

$Image of a man with shin pain from stress fractures$

Stress Fracture Symptoms: What You Need to Know

September 4, 2024

Knee Pain When Bending: Image of senior couple doing lungers with a personal trainer

A Physical Therapist’s Perspective on Knee Pain When Bending

September 4, 2024

Parkinson’s Exercise Programs: Senior people exercising in health club

Proven Parkinson’s Exercise Programs for Managing Symptoms

September 4, 2024

The Importance of Physical Therapy for Parkinson's Disease: a senior with a cane holds the hand of a nurse

The Importance of Physical Therapy for Parkinson’s Disease

September 4, 2024

Types of psoriatic arthritis: a group of seniors spending time together outdoors

What Are the Five Types of Psoriatic Arthritis?

September 4, 2024

"The Movement Club"

Expert-Led Online Fitness for Adults 50+

Created by Physical Therapists. Designed for Lifelong Movement. Made for YOU.

$15/month | Unlimited Access | Cancel Anytime

Dr. Kathy Doubleday PT, DPT, OCS

Learn from the Experts

At Physio Ed, our content is written, reviewed, and created by physical therapists and medical specialists. We offer online workshops and fitness classes specifically for older adults. Participants benefit from lower instances of chronic conditions caused by aging such as osteoporosis, balance issues, and hypertension.