Better Movement: The Future of Aging Well

Learn the smart approach to movement that prevents pain, builds confidence, and keeps you independent. Our expert team guides you through understanding your body’s changing needs with proven strategies for active aging.

Our Latest Articles

Walking and Brain Health

Surviving the Sizzle: A Senior’s Guide to Beating the Heat

Building Bone Density Naturally: The Guide to Weight-Bearing Exercises: a healthy older couple jogs together

Building Bone Density Naturally With Weight-Bearing Exercises

Pickleball injuries can happen from lack of preparation. in this image four active seniors play pickleball together

The Most Common Pickleball Injuries (And How to Avoid Them)

There are several parts of the brain that determine how the body balances. In this image a woman receives assistance balancing on a log outdoors.

How the Body Balances

A senior woman rests in a pilates studio after treating urethral prolapse

Understanding Urethral Prolapse: Symptoms, Causes, and Treatments

Stay Active for a Lifetime

Expert-guided fitness and wellness for life after 50.

Tips and Guides

Menopause and joint pain: image of three senior women enjoying time outdoors together

All About Menopause and Joint Pain

September 4, 2024

Why People Move Slower as they age: image of a senior couple dancing by the stairs in their home

Why People Move Slower as They Age

September 3, 2024

Pickleball vs tennis: a cluster of tennis balls and pickleballs arranged together

Pickleball vs. Tennis: How Do They Stack Up?

August 29, 2024

How to Improve Balance and Prevent Falls: Senior women exercising in the park

How to Improve Balance and Prevent Falls

August 29, 2024

Improving Bone Strength Before Surgery: an older woman talks with a female doctor before a procedure

Improving Bone Strength Before Surgery: A Guide for Older Adults

August 22, 2024

PhysioEd guide to Choosing your first walker. Image: senior woman with her walker in the park with her adult daughter

Choosing the Best Walker for Your Needs

August 22, 2024

"The Movement Club"

Expert-Led Online Fitness for Adults 50+

Created by Physical Therapists. Designed for Lifelong Movement. Made for YOU.

$15/month | Unlimited Access | Cancel Anytime

Dr. Kathy Doubleday PT, DPT, OCS

Learn from the Experts

At Physio Ed, our content is written, reviewed, and created by physical therapists and medical specialists. We offer online workshops and fitness classes specifically for older adults. Participants benefit from lower instances of chronic conditions caused by aging such as osteoporosis, balance issues, and hypertension.