Better Movement: The Future of Aging Well

Learn the smart approach to movement that prevents pain, builds confidence, and keeps you independent. Our expert team guides you through understanding your body’s changing needs with proven strategies for active aging.

Our Latest Articles

Walking and Brain Health

Surviving the Sizzle: A Senior’s Guide to Beating the Heat

Building Bone Density Naturally: The Guide to Weight-Bearing Exercises: a healthy older couple jogs together

Building Bone Density Naturally With Weight-Bearing Exercises

Pickleball injuries can happen from lack of preparation. in this image four active seniors play pickleball together

The Most Common Pickleball Injuries (And How to Avoid Them)

There are several parts of the brain that determine how the body balances. In this image a woman receives assistance balancing on a log outdoors.

How the Body Balances

A senior woman rests in a pilates studio after treating urethral prolapse

Understanding Urethral Prolapse: Symptoms, Causes, and Treatments

Stay Active for a Lifetime

Expert-guided fitness and wellness for life after 50.

Tips and Guides

The best shoes for bunions: image of several seniors' feet and legs

How to Pick the Best Shoes for Bunions

August 21, 2024

Senior woman having low back pain, rubbing her back while sitting on the sofa, feeling upset and in pain

Low Back Pain in Older Adults: What It Is, Why It Happens, and How to Treat It

August 21, 2024

brain habits

The 7 Worst Habits For Brain Health — and What You Can Do About Them

August 21, 2024

How to make a physical therapy appointment: a senior woman looks at her iphone in her living room

How to Make a Physical Therapy Appointment

August 20, 2024

Image of a woman getting a heart examination from her doctor. Physical therapy's role in coronary artery disease includes following up with a patient's doctor

Coronary Artery Disease: The Journey from Diagnosis to Recovery

August 20, 2024

Hearing Loss and Brain Health: A senior couple playfully whisper to each other

The Connection Between Hearing Loss and Brain Health

August 20, 2024

"The Movement Club"

Expert-Led Online Fitness for Adults 50+

Created by Physical Therapists. Designed for Lifelong Movement. Made for YOU.

$15/month | Unlimited Access | Cancel Anytime

Dr. Kathy Doubleday PT, DPT, OCS

Learn from the Experts

At Physio Ed, our content is written, reviewed, and created by physical therapists and medical specialists. We offer online workshops and fitness classes specifically for older adults. Participants benefit from lower instances of chronic conditions caused by aging such as osteoporosis, balance issues, and hypertension.