Low Back Pain in Older Adults: What It Is, Why It Happens, and How to Treat It
Low back pain is a common problem that affects many older adults. While it may feel difficult to live with low back pain at times, several practical a…
Tag: back pain
Swayback Posture: Causes, Risks, and Treatment
Do you feel an increased pressure in your lower back or a sensation of your upper body leaning backward? Do you notice your stomach protruding…
Neck & Back Pain: Driving Without Pain
If you’ve ever had neck and back pain, you know that it can make simple activities like driving your car uncomfortable. For many older adults,…
What Are the Benefits of Lumbar Traction? A Physical Therapist Explains
Lumbar traction, a practice with roots in ancient civilizations, has evolved into a sophisticated technique for managing lower back pain. By applying controlled forces to…
Disk Herniation Printable Exercises [PDF]
One of the most common health concerns among older adults is disk herniation, a condition that can cause significant discomfort and impact your mobility. To…
Printable Back Strain Exercises [PDF]
As we age, our bodies naturally become more susceptible to various aches and pains, one of the most common being back strain. This discomfort can…
Printable Lumbar Arthritis Exercises [PDF]
As we age, our bodies are subject to various ailments and conditions, one of which is lumbar arthritis. This is a condition characterized by the…
Printable Spinal Stenosis Exercises [PDF]
Navigating the complexities of spinal stenosis can be daunting, especially for older adults who are most commonly affected by this condition. That’s why we’ve created…
Printable Degenerative Disk Disease Exercises [PDF]
As we age, our bodies inevitably face a range of changes and potential health issues. One such condition that can affect older adults is degenerative…
Low Back Strain Printable Exercises [PDF]
If you have ever felt pain or stiffness in your lower back, you might have experienced a lumbar back strain. This is a common injury…
Bone Spur Printable Exercises [PDF]
As we age, our bodies undergo a myriad of changes, one of which can be the development of bone spurs. Bone spurs, also known as…
Spinal Decompression at Home: A Guide for Back Pain Prevention
Back pain can be frustrating, affecting our daily activities and overall quality of life. Spinal decompression at home could offer significant relief without visiting a…
When Back Pain Isn’t Just Back Pain
Back pain is a common problem for older adults that can vary widely between individuals, but when is back pain an emergency? In some cases,…
Navigating Spinal Fusion Surgery Recovery
Aging gracefully often comes with its fair share of challenges. Among these are the persistent neck and back aches that no number of massages or…
A Guide to E-Stim: Electrical Stimulation Therapy
Explore Electrical Stimulation Therapy, a modern approach to managing pain and improving muscle function—its types, benefits, and risks.
The Best Sitting Positions for Lower Back Pain
Explore causes of back pain in older adults from sitting and discover actionable solutions for comfort in daily scenarios.
How to Improve Posture and Feel Younger With These 3 Exercises
Maintaining good posture is more essential for overall health and well-being than you may realize. Poor posture can lead to pain, discomfort, and limited mobility,…
Drug-Free Alternatives for Back Pain Relief: Why Medication May Not Be the Best Option
Back pain can make your favorite activities and your daily life more difficult. When new back pain or flare-ups arise, most people will do whatever…
Slipping a Disk: Exploring Disk Herniation
Up to 80% of individuals will suffer from back pain at some point in their lives, and in many cases, disc herniation is to blame.…
Best Sleeping Position for Lower Back Pain
When you are dealing with back pain lying down on your back with your legs elevated on pillows or on the couch arm is the…
Spinal Stenosis: The Other Cause of Back Pain
Lumbar spinal stenosis is a common condition, affecting more than 200,000 adults in the United States. Lumbar spinal stenosis is the most common reason for…
Sitting Not Helping Back Pain
“I’m trying to rest my back but it isn’t helping. Could sitting be causing my back pain?” -Daniel Daniel, you have a good thought that…
Ask a PT: “What exercises help a sore back?”
What Exercises Help a Sore Back? In general you can break down low back pain into two major categories. Disorders that affect the front of…
