Your score suggests you have moderate back pain that should respond well to non-surgical interventions.

Based on your answers, stretching and core strengthening, done correctly, are the best courses of action for you. To improve your condition, engage in gradual, low-impact activities that boost strength, flexibility, and posture. Core strengthening exercises, targeting your abdominal and lower back muscles, are essential for spine support and pain reduction.

Additionally, learn and practice proper body mechanics and ergonomics to avoid movements and postures that worsen your pain.

By following the lessons and resources in the Fix Your Back Workshop, you will learn the right way to make a permanent difference in your low back health.