The Lower Back Workshop: Your Path to a Pain Free Back

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What You'll Learn

Understand Your Pain: Find the real sources behind your lower back pain with Dr. Doubleday’s expert guidance. Learn about the common causes and how they affect your body.

Relief Strategies: Discover a variety of non-surgical, drug-free techniques to alleviate your pain. Our workshop includes a 10-day plan tailored to strengthen your lower back and enhance mobility.

Preventive Measures: Equip yourself with the knowledge to maintain a pain-free back. Master body mechanics, perfect the hip hinge, and learn the best sleeping positions for back relief.

Evidence-Based Approach: The lessons you’ll learn are the same trusted methods Dr. Doubleday prescribes to her patients—proven to be effective in managing and preventing lower back pain.