Exercises Provide Home Remedies for Foot Neuropathy

Rear view of senior man barefoot walking on sea shore holding shoes and hat in hands

Foot neuropathy is a common problem for seniors, and knowing how to manage this condition can be challenging. While this problem can be caused by various factors and can significantly impact your daily activities and quality of life, there are exercises you can use to help improve the health of your feet. Let’s explore some […]

The 5 Best Foot Exercises For Seniors

Foot Exercises for Seniors: Grandparents training stretching doing yoga exercises at home on lockdown together keeping balance.

As you age, taking good care of your feet is essential. Taking preventive steps and incorporating simple exercises into your daily routine will provide lasting benefits and help maintain mobility as you grow older. This article will introduce you to our favorite foot exercises for seniors to keep you moving and pain-free. From strengthening muscles […]

Choosing the Right Shoe Orthotics

Image of a woman fitting herself for shoe orthotics

Low back, knee, and foot pain are common concerns for many older adults. As we age, finding strategies to help limit and prevent musculoskeletal pain become even more important. One popular solution for these problems is using arch supports or shoe inserts, also known as orthotics. Should older adults use arch supports and shoe inserts? If […]

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