Understanding Headache Treatment: A Guide for Older Adults

Senior African American man with a headache at his desk

Headaches, including migraines, tension, and cluster headaches, are a significant health issue globally, affecting nearly half of the adult population, as noted by the World Health Organization. These conditions span all ages, races, and socioeconomic groups, often presenting a challenge in identifying their root causes. This article will explore the various types of headaches, emphasizing […]

Exercises For Tech Neck

Stress from reading the news online isn’t the only downside to computer use: our increased reliance on technology may also be harming our posture and our bodies. Sitting with your head drooping while looking at your phone or tablet causes stress, leading to unnecessary neck and shoulder pain. Fortunately, you can relieve pain with commonsense […]

Neck Pain From Upper Cross Syndrome: Causes, Symptoms & Treatment

Senior woman, neck pain and stress in living room home of spine injury, fibromyalgia and osteoporos

Upper Cross Syndrome (UCS) is a common yet often misunderstood condition that arises from poor postural habits. Characterized by a forward head posture and rounded shoulders, UCS can lead to chronic neck pain, reduced mobility, and even functional disability. This comprehensive guide delves into the causes, symptoms, and effective treatment strategies for Upper Cross Syndrome. […]

What You Need to Know About Neck Pain: Causes, Symptoms, and Solutions

Elderly with office syndrome or work-related musculoskeletal disorder

Neck pain is something many of us will deal with, especially as we get older. It’s more than just a stiff neck now and then; it’s a real problem for about 30% of us each year. In this article, we will closely examine the neck, learn why it can begin to hurt, and share some […]

Relieve Neck Pain From Sleeping

relieve neck pain from sleeping

In this video, we discuss how to improve your sleep and prevent neck pain. Many people struggle with sleeping positions that cause neck pain. One of the most important factors to consider is the type of pillow you use. Using too many pillows can cause pressure on your neck, leading to pain and discomfort. Instead, […]

Jaw Exercises to Relieve TMJ Pain

man with jaw pain

Chronic pain in the jaw is widespread, especially among people over sixty-five. TMJ pain can also accompany many conditions, making it challenging to figure out the exact cause without proper screening. Performing jaw exercises can significantly impact pain for many types of jaw dysfunction regardless of age. Targeted exercises can increase strength, relax tight muscles, […]

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