Exercises For Tech Neck

Stress from reading the news online isn’t the only downside to computer use: our increased reliance on technology may also be harming our posture and our bodies. Sitting with your head drooping while looking at your phone or tablet causes stress, leading to unnecessary neck and shoulder pain. Fortunately, you can relieve pain with commonsense […]

Jaw Exercises to Relieve TMJ Pain

man with jaw pain

Chronic pain in the jaw is widespread, especially among people over sixty-five. TMJ pain can also accompany many conditions, making it challenging to figure out the exact cause without proper screening. Fortunately there are a handful of reliable jaw exercises to relieve TMJ pain. Performing jaw exercises can significantly impact pain for many types of […]

What You Need to Know About Neck Pain: Causes, Symptoms, and Solutions

Elderly with office syndrome or work-related musculoskeletal disorder

Neck pain is something many of us will deal with, especially as we get older. It’s more than just a stiff neck now and then; it’s a real problem for about 30% of us each year. In this article, we will closely examine the neck, learn why it can begin to hurt, and share some […]

“Help! I Woke Up With Neck Pain And Can’t Turn My Head!”

I Woke Up With Neck Pain And Can't Turn My Head: An older woman sits at the edge of her bed

There’s nothing quite like a good night’s sleep. But what happens when you wake up, ready to seize the day, only to be met with a sharp, restricting pain in your neck?  Morning neck pain can be a jarring way to start the day, hindering your ability to perform routine tasks, including turning your head […]

Understanding Headache Treatment: A Guide for Older Adults

Senior African American man with a headache at his desk

Headaches, including migraines, tension, and cluster headaches, are a significant health issue globally, affecting nearly half of the adult population, as noted by the World Health Organization. These conditions span all ages, races, and socioeconomic groups, often presenting a challenge in identifying their root causes. This article will explore the various types of headaches, emphasizing […]

Neck Pain From Upper Cross Syndrome: Causes, Symptoms & Treatment

Senior woman, neck pain and stress in living room home of spine injury, fibromyalgia and osteoporos

Upper Cross Syndrome (UCS) is a common yet often misunderstood condition that arises from poor postural habits. Characterized by a forward head posture and rounded shoulders, UCS can lead to chronic neck pain, reduced mobility, and even functional disability. This comprehensive guide delves into the causes, symptoms, and effective treatment strategies for Upper Cross Syndrome. […]