Balance presents one of the biggest challenges in the daily lives of many seniors today. Various life circumstances and conditions...
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Balance presents one of the biggest challenges in the daily lives of many seniors today. Various life circumstances and conditions...
Have you ever felt like you were leaning backward and couldn’t stand up straight? Backward disequilibrium (BD) is a condition...
When we think of balance, we often picture ourselves standing on one foot or walking in a straight line. But...
If you’ve ever had neck and back pain, you know that it can make simple activities like driving your car...
Lumbar traction, a practice with roots in ancient civilizations, has evolved into a sophisticated technique for managing lower back pain....
If your doctor has recommended spinal stenosis exercises, you know all too well the pain and limitation this condition brings,...
With rates of preventable disease continuing to climb, exercising for a healthy body has never been more important. Fortunately, you...
Staying active is vital at any age, but as we get older, how we prepare for physical activity becomes increasingly...
Managing pain as an older adult is more complex than in your youth. As you age, it’s easier to get...
Osteoarthritis of the knee affects about 37% of people over sixty in the United States. Joint pain in the knee...
Many older adults struggle with one form of arthritis or another, and how you manage your condition can significantly impact...
Arthritis is a common condition among active older adults, and it often leads to significant discomfort and pain, impacting daily...
Navigating life with Parkinson’s Disease (PD) presents a unique set of challenges, from managing motor symptoms like tremors and rigidity...
Regardless of your age, its very likely that you know someone who is dealing with the effects of Parkinson’s Disease....
As we age, it’s natural for our bodies to undergo changes, and sometimes, we may become more susceptible to various...
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