Explore the intricacies of the human body's balance systems, common issues, and ways to ensure stability at every age.
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Recent Articles
Balance and Falls
How to Improve Balance and Prevent Falls
Falling is one of the most significant risks for older adults, with one-third of adults over sixty-five experiencing a fall...
How To Do a Balance Test at Home (And When to Seek Help)
Maintaining good balance is crucial for staying safe and independent, but unsteadiness can creep in over time, making falls more...
Back and Neck
Low Back Pain in Older Adults: What It Is, Why It Happens, and How to Treat It
Low back pain is a common problem that affects many older adults. While it may feel difficult to live with...
Essential Exercises for Spinal Stenosis to Enhance Spinal Health
If your doctor has recommended exercises for spinal stenosis, you’re on the path to regaining mobility and reducing discomfort. Spinal...
Swayback Posture: Causes, Risks, and Treatment
Do you feel an increased pressure in your lower back or a sensation of your upper body leaning backward? Do...
Fitness & Exercise
Pickleball vs. Tennis: How Do They Stack Up?
Are you curious about the difference between pickleball vs. tennis? The rapidly growing sport of pickleball has piqued the interest...
The Most Common Pickleball Injuries (And How to Avoid Them)
Wondering about how you can avoid pickleball injuries? Pickleball is a fun and social game rapidly gaining popularity, especially among...
What Is The Difference Between Soreness and Pain?
“Is this pain, or am I just sore?” Everyone confronts this question at some point in their lives. But what...
Arthritis
What Are the Five Types of Psoriatic Arthritis?
Many older adults struggle with one form of arthritis or another, and how you manage your condition can significantly impact...
The Best Knee Osteoarthritis Exercises
Osteoarthritis of the knee affects about 37% of people over sixty in the United States. Joint pain in the knee...
Beyond Pain Relief: The Benefits of Physical Therapy for Arthritis
Arthritis is a common condition among active older adults, and it often leads to significant discomfort and pain, impacting daily...
Parkinson's Disease
2024 Guide to Parkinson’s Disease: Symptoms, Treatments, and Exercise Benefits
Regardless of your age, its very likely that you know someone who is dealing with the effects of Parkinson’s Disease....
Proven Parkinson’s Exercise Programs for Managing Symptoms
If you’ve been diagnosed with Parkinson’s disease, you are not alone. According to the Parkinson’s Foundation, nearly one million people...
The Importance of Physical Therapy for Parkinson’s Disease
Managing Parkinson’s disease can feel overwhelming without proper guidance. However, physical therapy for Parkinson’s Disease offers a highly effective way...
