Exercises Provide Home Remedies for Foot Neuropathy

Rear view of senior man barefoot walking on sea shore holding shoes and hat in hands

Foot neuropathy is a common problem for seniors, and knowing how to manage this condition can be challenging. While this problem can be caused by various factors and can significantly impact your daily activities and quality of life, there are exercises you can use to help improve the health of your feet. Let’s explore some […]

When Back Pain Isn’t Just Back Pain

back pain emergencies

Back pain is a common problem for older adults that can vary widely between individuals, but when is back pain an emergency? In some cases, back pain can be so debilitating that it feels like an emergency, yet many older adults aren’t sure when there is cause for worry. Knowing the difference between normal back […]

Navigating Spinal Fusion Surgery Recovery

Image of a doctor explaining spinal fusion to a senior female patient.

Aging gracefully often comes with its fair share of challenges. Among these are the persistent neck and back aches that no number of massages or over-the-counter painkillers seem to alleviate. For some more serious cases, the proposed solution, often seen as a last resort, is spinal fusion surgery.  Spinal fusion surgery is a major procedure […]

Golfer’s Wrist Pain and Exercises That Help

Male golfer doing a golf swing outdoors

Wrist pain can be a frustrating problem affecting a variety of athletes, but there’s a reason that “golfer’s wrist” is named for the sport. This article will explore what causes golfer’s wrist, treatment options, and how to manage wrist pain with exercise so you can keep playing golf. What is Golfer’s Wrist? The term golfer’s wrist describes […]

All About Low Back Pain

Senior woman having back pain, rubbing her back while sitting on the sofa, feeling upset and in pain

Low back pain is a common problem that affects many older adults. While it may feel difficult to live with low back pain at times, several practical approaches to managing low back pain can help you stay active year after year. To promote better health and well-being, it’s important to know the basics of low […]

The 5 Best Foot Exercises For Seniors

Foot Exercises for Seniors: Grandparents training stretching doing yoga exercises at home on lockdown together keeping balance.

As you age, taking good care of your feet is essential. Taking preventive steps and incorporating simple exercises into your daily routine will provide lasting benefits and help maintain mobility as you grow older. This article will introduce you to our favorite foot exercises for seniors to keep you moving and pain-free. From strengthening muscles […]

How Can Hand Therapy Help Me? 

Have you ever struggled with discomfort, stiffness, numbness, or a lack of strength in your hands or arms? You’re far from alone. Many seniors live with conditions that impair their hand and upper extremity function, but hand therapy can help. It can be frustrating when your hands don’t perform as you’re used to. These conditions […]

Unlocking Hip Rotation to Enhance Mobility and Prevent Injuries 

Do you ever feel pain or stiffness in your hips when you walk, run, or exercise? Do you have trouble sitting in certain positions, moving your legs in different directions, or performing certain activities? If so, you might have a problem with your hip mobility, specifically your hip rotation.  Hip rotation is the ability to […]

Choosing the Right Shoe Orthotics

Image of a woman fitting herself for shoe orthotics

Low back, knee, and foot pain are common concerns for many older adults. As we age, finding strategies to help limit and prevent musculoskeletal pain become even more important. One popular solution for these problems is using arch supports or shoe inserts, also known as orthotics. Should older adults use arch supports and shoe inserts? If […]

What Causes a Rounded Back?

Woman with Rounded Back

A rounded back is an understandable concern for many older adults. While many seniors live with kyphosis or forward curvature of the upper spine, it is often a mysterious and poorly understood condition. It can be helpful to understand the basics of kyphosis and its various causes, its symptoms and diagnosis, and the best treatment options […]

Neck & Back Pain: Driving Without Pain

neck pain from driving

If you’ve ever had neck and back pain, you know that it can make simple activities like driving your car uncomfortable. For many older adults, finding strategies to improve comfort during driving can make a big difference in everyday life. By making the proper car seat adjustments and creating an action plan, you can enjoy […]

What You Need to Know About Neck Pain: Causes, Symptoms, and Solutions

Elderly with office syndrome or work-related musculoskeletal disorder

Neck pain is a common condition affecting people of all ages. It is the fourth leading cause of disability, affecting roughly 30% of people yearly. (1) An exploration of the parts of the neck, how and why neck pain occurs, and simple tools to keep your neck healthy can be your first defense in keeping […]

Drug-Free Alternatives for Back Pain Relief: Why Medication May Not Be the Best Option

Close-up of senior man giving his wife medication at home

Back pain can make your favorite activities and your daily life more difficult. When new back pain or flare-ups arise, most people will do whatever they have to relieve pain and keep their symptoms under control.  While medications are commonly prescribed to treat back pain, many older adults are now seeking drug-free alternatives for either […]

Relieve Neck Pain From Sleeping

relieve neck pain from sleeping

In this video, we discuss how to improve your sleep and prevent neck pain. Many people struggle with sleeping positions that cause neck pain. One of the most important factors to consider is the type of pillow you use. Using too many pillows can cause pressure on your neck, leading to pain and discomfort. Instead, […]

Jaw Exercises to Relieve TMJ Pain

man with jaw pain

Chronic pain in the jaw is widespread, especially among people over sixty-five. TMJ pain can also accompany many conditions, making it challenging to figure out the exact cause without proper screening. Performing jaw exercises can significantly impact pain for many types of jaw dysfunction regardless of age. Targeted exercises can increase strength, relax tight muscles, […]

Improve Your Shoulder Health with Three Expert Tips from a Physical Therapist

Shoulder Pain Relief

Physical therapist Dr. Kathy Doubleday shares three tips to decrease stress on our shoulders in this video. You will learn: How posture affects shoulder motion substantially. Adjusting our posture to a tall position before lifting an arm can naturally increase shoulder movement. Lifting arms in extreme positions or reaching across our body stresses our shoulders […]

5 Quick Tips for Reducing Knee Pain

Knee Pain Tips

In this video, physical therapist Kathy Doubleday DPT, OCS will guide you through exercises that may help to relieve knee pain. If you’re experiencing knee pain during exercise or when performing movements like getting up from a chair or walking, Dr. Kathy Doubleday will provide you with helpful tips. In this lesson, she will: Guide […]

Exercises For Tech Neck

Stress from reading the news online isn’t the only downside to computer use: our increased reliance on technology may also be harming our posture and our bodies. Sitting with your head drooping while looking at your phone or tablet causes a lot of stress, leading to unnecessary neck and shoulder pain. Fortunately, you can relieve […]

Neck Pain From Upper Cross Syndrome: Causes, Symptoms & Treatment

Senior woman, neck pain and stress in living room home of spine injury, fibromyalgia and osteoporos

Have you ever rubbed your neck or shoulders and wondered why they feel so tight and painful? Maybe your upper back hurts when you turn your neck. Or perhaps you find it difficult for you to sit up straight. If so, you might be suffering from upper cross syndrome, a condition connected to poor posture […]

Slipping a Disk: We Explain Disk Herniation

disk herniation

Up to 80% of individuals will suffer from back pain at some point in their lives, and in many cases, disc herniation is to blame. Despite being incredibly painful for some people, most cases improve with a few weeks to months of conservative treatment including traditional medicinal and complementary options. Spinal Anatomy To better understand […]

Tennis Elbow vs. Golf Elbow

senior tennis players

Are you experiencing persistent pain in your elbow? A variety of activities can cause elbow pain. Two of the most common elbow conditions are tennis elbow and golfer’s elbow or “golf elbow.” However, knowing whether you have tennis elbow or golf elbow can be tricky. While both conditions can be difficult to treat, understanding their […]

Exercises for Hip Bursitis

hip bursitis pain

If you’ve ever experienced hip pain, you know that it can be agitating and limiting in your daily activities. One of the more common varieties of hip pain is known as hip bursitis (or trochanteric bursitis). In this article, we’ll explain what hip bursitis is, and we’ll explore some options for which exercises for hip […]

Knee Exercise for Seniors

Full length of active biracial senior man holding racket and playing tennis at tennis court

Knee injuries can happen at any age, but they can be particularly harmful to seniors. Simple knee exercises can help to prevent joint pain, and improve balance, to better your day-to-day life. Common Causes of Knee Pain Among Seniors Knee pain is common and can result from sprains, tears, or tendinitis. It may also stem […]

Hip Exercises for Seniors

Hip Exercises

If you suffer from hip pain, you are not alone. One study found that roughly fourteen percent of people over the age of sixty reported significant hip pain on most days, while more than eighteen percent of inactive seniors reported severe hip pain in the previous month. Hip pain can lead to difficulty with bending, […]

Exercises for Bone Strength

bone mass and age

The Importance of Exercising with Osteoporosis Osteoporosis is fairly common, with an estimated 10 million people over the age of 50 suffering from this condition. And, about 43 million more people suffer from low bone mass, which puts them at an increased risk for osteoporosis. Osteoporosis is characterized by significant bone loss and decreased bone […]

Non-Surgical Treatment of Knee Osteoarthritis

Osteoarthritis of the knee affects about 37% of people over the age of sixty in the United States. Joint pain at the knee can make basic everyday tasks harder, limiting physical function and increasing your risk for other problems. However, there are many simple ways to manage your symptoms and reduce pain to maintain your […]

Best Sleeping Position for Lower Back Pain

When you are dealing with back pain lying down on your back with your legs elevated on pillows or on the couch arm is the most decompressive position to rest the back and is the best place to start with acute pain. Low back pain is an extremely common complaint, with approximately 80% of the […]

Can I Exercise With a Bad Back?

osteoporosis exercise

 “I was diagnosed with degenerative disk disease a couple years ago. I get lower back pain that comes and goes.  I used to love exercising and being active but have been afraid of making my back worse. Is there anything I can do to help me stay in shape but not hurt my back? –Cassie […]

Video Tip for Knee Pain When Bending

Have you ever had trouble bending down to pick something up from the floor? If so, this video is for you. In it, we share a quick tip on how to make bending easier, protect your back, and avoid knee pain when bending. Watch now and see for yourself how this simple modification can help […]

Managing Headaches: Causes, Types, and Treatments

There are many different types of headache disorders, some of which are quite serious. Finding ways of managing headaches is essential to your quality of life. Some of the more common types of headache disorders include migraine headaches, tension headaches, and cluster headaches. According to The World Health Organization (WHO) about 47% of adults suffered […]

Knee Pain When Sitting

Senior man sitting in a arm chair

“My knees hurt whenever I go to sit in a chair. What’s going on with this, and is there anything that can help?” -Jerry E. This is a really common problem as we age, and it is likely a movement related issue.  HOW you are transitioning from standing to sitting is likely directly related with […]

Front Shoulder Pain Stretches

“I have pain when reaching behind my back in the front of my shoulder. What can I do?” Having pain in the front of the shoulder while reaching behind is a common issue and straightforward to address.  Often this is diagnosed as a bicep tendinopathy.  Interesting enough, however, the bicep is not the culprit—it is […]

Achy Knees: The Facts About Knee Osteoarthritis

Knee Osteoarthritis

Osteoarthritis affects more than 240 million people around the world, making it the most common joint disease. Osteoarthritis can affect any joint in the body but more commonly occurs in the knees, hips, hands, lower back and neck. In individuals with knee osteoarthritis, the cartilage wears down and becomes rough, and the protective joint space […]

Spinal Stenosis: The Other Cause of Back Pain

Spinal Stenosis

 Lumbar spinal stenosis is a common condition, affecting more than 200,000 adults in the United States. Lumbar spinal stenosis is the most common reason for spinal surgery in patients over the age of 65; however, surgery has shown no significant benefit over conservative treatment options. If you have recently received a diagnosis of lumbar spinal […]

Sitting Not Helping Back Pain

“I’m trying to rest my back but it isn’t helping. Could sitting be causing my back pain?” -Daniel Daniel, you have a good thought that if you are in acute low back pain that resting may be a good option.  However, you want to make sure you are not sitting to the point of it […]

Ask a PT: “What exercises help a sore back?”

Back Stretch

What Exercises Help a Sore Back? In general you can break down low back pain into two major categories. Disorders that affect the front of the spine versus the back of the spine. (The front being the disc and surrounding tissues and the back being the joints and ligament structures called facet joints.) Disorders in the […]

Are Knee Replacements Only Good for 10 Years?

“I heard knee replacements are only good for ten years before they need replaced. When is the best age to get it done and what can I do in the meantime? Is knee surgery inevitable? –Michael C. Good questions. Though the “10 Year Rule” was once an accurate generalization, improvements in technology and surgical procedures […]

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