Do you ever feel pain or stiffness in your hips when you walk, run, or exercise? Do you have trouble sitting in certain positions, moving your legs in different directions, or performing certain activities? If so, you might have a problem with your hip mobility, specifically your hip rotation. Hip rotation is the ability to […]
Explore causes of nighttime hip pain and discover strategies to improve sleep quality and comfort to get a better night’s rest.
If you’ve ever experienced hip pain, you know that it can be agitating and limiting in your daily activities. One of the more common varieties of hip pain is known as hip bursitis (or trochanteric bursitis). In this article, we’ll explain what hip bursitis is, and we’ll explore some options for which exercises for hip […]
If you suffer from hip pain, you are not alone. One study found that roughly fourteen percent of people over the age of sixty reported significant hip pain on most days, while more than eighteen percent of inactive seniors reported severe hip pain in the previous month. Hip pain can lead to difficulty with bending, […]
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