Understanding and Managing Hip Flexor Pain
Do you feel a stubborn pain in the front of your hip when you walk, get out of a chair, or stand up? Hip flexor pain is a common condition that can make it difficult for older adults to participate in daily life and be tricky to overcome. Healthy hip flexors are important to your […]
Fire Hydrant Exercises: The Ultimate Guide
If you need easily accessible and practical hip exercises, “fire hydrant” exercises may be a great option. Although simple, many older adults consider this exercise a big help in their wellness routine. Of course, understanding why these exercises are helpful and knowing how to use them properly is essential for getting the results you want. […]
How to Deal with Hip Pain While Sleeping
Do you suffer from hip pain that keeps you awake? If hip pain wakes you up at night, you are not alone. As a licensed physical therapist, I can verify that hip pain is a common complaint among older adults. It can affect sleep quality as well as overall health. But what causes hip pain […]
Unlocking Hip Rotation to Enhance Mobility and Prevent Injuries
Do you ever feel pain or stiffness in your hips when you walk, run, or exercise? Do you have trouble sitting in certain positions, moving your legs in different directions, or performing certain activities? If so, you might have a problem with your hip mobility, specifically your hip rotation. Hip rotation is the ability to […]
Exercises for Hip Bursitis
If you’ve ever experienced hip pain, you know that it can be agitating and limiting in your daily activities. One of the more common varieties of hip pain is known as hip bursitis (or trochanteric bursitis). In this article, we’ll explain what hip bursitis is, and we’ll explore some options for which exercises for hip […]
Hip Exercises for Seniors
If you suffer from hip pain, you are not alone. One study found that roughly fourteen percent of people over the age of sixty reported significant hip pain on most days, while more than eighteen percent of inactive seniors reported severe hip pain in the previous month. Hip pain can lead to difficulty with bending, […]
