Self-Paced • PT-Led • $149
Exercise Safely with Osteoporosis — Without Guesswork or Fear
A video workshop led by licensed physical therapists to help you build bone strength, protect your spine, and move with confidence — even if you’re new to exercise.
- One-time purchase
- Lifetime access
- Designed for osteoporosis & osteopenia
Have You Been Told You Have Osteoporosis… But Not Told What to Do About It?
Your DEXA scan showed low bone density — and now you’re not sure where to start.
You’re worried the wrong exercise could cause a fracture.
You’ve been told to “stay active,” but nobody explained what’s actually safe.
Conflicting internet advice has left you confused and cautious.
If that sounds familiar, you're exactly who we made this workshop for.
A Physical‑Therapist‑Led Workshop for Safe, Confident Movement
OsteoFit gives you a clear, step‑by‑step foundation for safe movement, so you can start building bone strength and confidence at your own pace — right from home. No guessing. No unsafe workouts. No “internet advice roulette.”
What You Get Inside OsteoFit
12 On‑Demand Video Lessons
Taught by licensed physical therapists.
10‑Day Action Plan
Know exactly what to do each day.
Printable Exercise Booklet
Photos and instructions for every movement.
Osteoporosis‑Safe Exercise Guide
What to avoid + what builds bone.
Lifetime Access to Everything
No expiration, go at your pace.
Physio Ed. Connect Access
Private community + live Q&As.
Who This Is Perfect For
- Diagnosed with osteoporosis or osteopenia
- Worried about fractures or bone loss
- New to exercise or returning after years of inactivity
- Want expert instruction without paying clinic rates
- Prefer to learn safe movements before joining classes
What Members Say:
Questions & Answers
Light dumbbells (or water bottles), a chair, and a small open space are enough to begin. We provide modifications and progressions as you improve.
Many members with prior fractures use OsteoFit. Always follow your clinician’s advice; inside the workshop we flag positions to avoid and provide spine‑protective options.
Perfect. This is beginner‑friendly, paced, and designed to build confidence safely.
Yes—modifications are included. Move within a pain‑free range and progress gradually.
You’re early—that’s great. These bone‑loading and balance strategies are ideal for prevention.
This workshop is self‑paced. You do get access to Physio Ed. Connect for community and Q&A access; if you want live, progressive coaching, consider upgrading to our 12‑week Bone Strength Blueprint.
Start Moving with Confidence Today
The earlier you start exercising safely, the more powerfully your body can respond. Don’t wait until bone loss gets worse — build strength now.
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