Welcome to your eBook on the Five Best Exercises for Lower Back Pain! These are selected from the most common and helpful exercises our physical therapists use in the clinic. Be sure to read the exercise instructions, as they will guide you on how to perform each exercise safely and effectively. 

Instructions for using the eBook:

  • To Print, click on the printer Icon
  • To Download to your phone or computer, click on the three dots and then select "Download PDF File"
  • Click the Arrow Icons to make your eBook appear full screen.

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Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews or recommendations. We prescribe the same equipment to our patients in the clinic. We always try our best to keep things fair and balanced, in order to help you make the best choice for you.

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