How Does Dry Needling Work?Â
You may have heard the term dry needling or read about how it can reduce pain. But what exactly is dry needling, and how does…
Author: Holly Hanson PT, DPT
Rebounder Exercises: Bounce Your Way to Better FitnessÂ
Ever considered a rebounder or exercise trampoline to enhance your fitness regimen? If so, you’re probably curious about how a rebounder trampoline can boost your…
How to Treat Vertigo Naturally with Physical Therapy Exercises
Do you ever feel like the room is spinning even when you’re not moving? Does the spinning sensation last several seconds or even minutes? If…
A Guide to Living a Healthy Lifestyle for Seniors
As the years pass, it becomes increasingly crucial for you to prioritize your health and well-being. The choices you make daily can have a significant…
Neck Pain From Upper Cross Syndrome: Causes, Symptoms & Treatment
Upper Cross Syndrome (UCS) is a common yet often misunderstood condition that arises from poor postural habits. Characterized by a forward head posture and rounded…
The Best Walking Stretches for Seniors
Walking is one of the simplest and best forms of healthy exercise, especially for older adults. It’s an easy activity that most people can do,…
Is Osteoporosis Genetic?
Osteoporosis affects millions of people around the world, particularly women. According to the National Institutes of Health and Aging, one in four women over the…
