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    Author: Dr. Kathy Doubleday PT, DPT

    Dr. Kathy Doubleday is a physical therapist and owner of Balance Health Center in Ojai, California.
    PWR moves parkinsons disease chair exercise

    PWR Moves: Parkinson’s Management with Chair Exercises

    kathydday
    Dr. Kathy Doubleday PT, DPT September 10, 2025

    PWR Moves in the Prone Position 

    kathydday
    Dr. Kathy Doubleday PT, DPT September 10, 2025
    PWR Moves modification

    PWR Moves: Hands and Knees Modifications

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    Dr. Kathy Doubleday PT, DPT September 10, 2025
    PWR Moves Class

    Get Started with PWR Moves

    kathydday
    Dr. Kathy Doubleday PT, DPT September 10, 2025
    PWR moves parkinsons exercises

    Quadruped Exercises for Parkinson’s: How to Boost Your Strength and Flexibility with PWR Moves

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    Dr. Kathy Doubleday PT, DPT September 10, 2025

    Walking and Brain Health

    You’re likely aware of the physical health benefits of exercise – it helps to maintain a healthy weight, lowers blood pressure, decreases inflammation in the…

    kathydday
    Dr. Kathy Doubleday PT, DPT September 6, 2025
    Cognitive Exercise can include having a stimulating conversation with friends

    Upgrade Your Brain With Cognitive Exercise

    When you think of exercise, you may think of typical forms such as running, cycling, or going to the gym. Exercise usually equates to training…

    kathydday
    Dr. Kathy Doubleday PT, DPT September 10, 2024
    The best sleep habits: a senior woman naps peacefully

    The Best Sleep Habits for Healthier Living

    Sleep, a crucial yet often neglected aspect of our health, significantly influences our physical well-being, mental acuity, and overall life quality. As a physical therapist,…

    kathydday
    Dr. Kathy Doubleday PT, DPT September 8, 2024
    How to Improve Balance and Prevent Falls: Senior women exercising in the park

    How to Improve Balance and Prevent Falls

    Falling is one of the most significant risks for older adults, with one-third of adults over sixty-five experiencing a fall each year. These falls can…

    kathydday
    Dr. Kathy Doubleday PT, DPT August 29, 2024
    0 Comments
    U-Step Neuro Walker

    Review: The U-Step Neuro Walker

    I have to admit, I’ve been excited about reviewing this walker for a while now. The U-Step Neuro walker has truly transformed the lives of…

    kathydday
    Dr. Kathy Doubleday PT, DPT August 11, 2024
    When to start exercising after covid: a senior couple exercises together outdoors

    When to Start Exercising After COVID: Expert Tips and Advice

    Recovering from COVID-19 presents unique challenges, but understanding when to start exercising after COVID is crucial for a smooth and effective recovery.  Regular physical activity…

    kathydday
    Dr. Kathy Doubleday PT, DPT August 3, 2024
    PWR Moves Class

    Using Hiking Poles in PWR Moves Class for Parkinson’s Disease

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    Dr. Kathy Doubleday PT, DPT May 14, 2024
    Knee Osteoarthritis

    Achy Knees: The Facts About Knee Osteoarthritis

    Knee osteoarthritis, the most prevalent joint disease globally, impacts over 240 million people. This condition can affect any joint, but it’s most commonly found in…

    kathydday
    Dr. Kathy Doubleday PT, DPT January 29, 2024
    Senior caucasian man stretching in the park

    Mobility vs. Stretching: How They Are Different & Why It Matters

    Mobility vs. stretching…It’s a common misconception that mobility and stretching are the same, and the terms are often used interchangeably. What one person calls mobility…

    kathydday
    Dr. Kathy Doubleday PT, DPT December 8, 2023
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    Preventing falling in the bathroom.

    The Essential Guide to Preventing Falling in the Bathroom: Safety Tips & Strategies

    Approximately 235,000 people annually encounter bathroom-related injuries, with about 14% resulting in hospitalization. These alarming statistics highlight the importance of fall prevention, especially as we…

    kathydday
    Dr. Kathy Doubleday PT, DPT November 28, 2023
    0 Comments
    balance training with a physical therapist

    Practicing Reactive Balance with a Physical Therapist

    Reactive balance training (RBT) is a type of exercise that helps people prevent falls by improving their ability to respond quickly and effectively to unexpected…

    kathydday
    Dr. Kathy Doubleday PT, DPT June 2, 2023
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    shoulder stretches at desk

    Quick Desk Exercises to Ease Shoulder Blade Pain: Expert Tips from a Physical Therapist

    In this video, physical therapist Kathy Doubleday DPT, OCS, discusses how to alleviate pain between the shoulder blades caused by sitting at a computer for…

    kathydday
    Dr. Kathy Doubleday PT, DPT April 23, 2023
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    physical therapist doing balance exercises

    Physical Therapist Recommended Exercises for Balance Improvement

    In this video, Kathy Doubleday, a doctor of physical therapy, discusses the importance of balance exercises for seniors to prevent falls. Falls are a leading…

    kathydday
    Dr. Kathy Doubleday PT, DPT April 22, 2023
    0 Comments
    breathing during exercise

    The Best Way to Breathe During Exercise

    Breathing in through your nose and out through your mouth is a common practice recommended during exercise, but is there an even better way?  Nasal…

    kathydday
    Dr. Kathy Doubleday PT, DPT April 21, 2023
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    Step Over Skills to avoid tripping

    Step-Over Skills to Avoid Tripping

    This video includes Dr. Kathy Doubleday’s advice to improve balance when stepping over objects, which was suggested to a patient experiencing difficulty in stepping over…

    kathydday
    Dr. Kathy Doubleday PT, DPT April 7, 2023
    0 Comments
    Shoulder Pain Relief

    Improve Your Shoulder Health with Three Expert Tips from a Physical Therapist

    Physical therapist Dr. Kathy Doubleday shares three tips to decrease stress on our shoulders in this video. You will learn: How posture affects shoulder motion…

    kathydday
    Dr. Kathy Doubleday PT, DPT April 7, 2023
    0 Comments
    disk herniation

    Slipping a Disk: Exploring Disk Herniation

    Up to 80% of individuals will suffer from back pain at some point in their lives, and in many cases, disc herniation is to blame.…

    kathydday
    Dr. Kathy Doubleday PT, DPT January 17, 2023
    bone mass and age

    Exercises for Bone Strength

    The Importance of Exercising with Osteoporosis Osteoporosis is fairly common, with an estimated 10 million people over the age of 50 suffering from this condition.…

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    Dr. Kathy Doubleday PT, DPT December 22, 2022

    Staying Social: Why It’s Important to Our Health

    Social connections are essential for health and well-being, especially as people get older. Loneliness and social isolation are quickly becoming public health concerns as the…

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    Dr. Kathy Doubleday PT, DPT December 20, 2022

    Cognitive Skills: Keeping the Brain Flexible

    What is Cognition? Cognition is the ability to think, reason, remember, analyze, interpret, judge, and problem solve. It involves the higher-level brain functions such as…

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    Dr. Kathy Doubleday PT, DPT December 20, 2022

    Best Sleeping Position for Lower Back Pain

    When you are dealing with back pain lying down on your back with your legs elevated on pillows or on the couch arm is the…

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    Dr. Kathy Doubleday PT, DPT November 12, 2022
    0 Comments
    happy senior couple

    Quick Changes That Can Boost Brain Health

    Occasional forgetfulness happens to everyone at some point in their lives, and although this can be completely normal, it can be quite disruptive to your…

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    Dr. Kathy Doubleday PT, DPT November 5, 2022

    Getting an Epidural: What to Expect

    Chronic lower back pain is an extremely common condition and is the leading cause of disability around the world. There are a variety of conditions…

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    Dr. Kathy Doubleday PT, DPT July 7, 2021
    Spinal Stenosis

    Spinal Stenosis: The Other Cause of Back Pain

     Lumbar spinal stenosis is a common condition, affecting more than 200,000 adults in the United States. Lumbar spinal stenosis is the most common reason for…

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    Dr. Kathy Doubleday PT, DPT June 7, 2021
    senior bike ride

    The Effects of Exercise on Diabetes

    The Effects of Exercise on Diabetes If you are a diabetic, you may have heard of the debate between whether exercise is helpful to people…

    kathydday
    Dr. Kathy Doubleday PT, DPT April 28, 2021
    balance practice

    Why We Should All Practice Balance

    Why We Should Practice Balance Balance is involved in everything we do. From walking and dancing to leaning over to tie your shoes, you need…

    kathydday
    Dr. Kathy Doubleday PT, DPT April 10, 2021
    Back Stretch

    Ask a PT: “What exercises help a sore back?”

    What Exercises Help a Sore Back? In general you can break down low back pain into two major categories. Disorders that affect the front of…

    kathydday
    Dr. Kathy Doubleday PT, DPT March 2, 2021
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