Core and Cardio
CLASS TYPE Chair Fitness EQUIPMENT USED Chair LENGTH OF CLASS 30 Minutes FITNESS LEVEL Foundational INSTRUCTOR Helen Soloman Today, we…
Endurance
CLASS TYPE Chair Fitness EQUIPMENT USED Chair LENGTH OF CLASS 30 Minutes FITNESS LEVEL Foundational INSTRUCTOR Helen Soloman Building endurance…
Cognitive Exercises
CLASS TYPE Chair Fitness EQUIPMENT USED Chair, Hand Weights LENGTH OF CLASS 30 Minutes FITNESS LEVEL Foundational INSTRUCTOR Helen Soloman…
Sports Drills
CLASS TYPE Chair Fitness EQUIPMENT USED Chair LENGTH OF CLASS 30 Minutes FITNESS LEVEL Foundational INSTRUCTOR Helen Soloman Sports drills…
Fall Prevention and Balance Improvement
CLASS TYPE Chair Fitness EQUIPMENT USED Chair LENGTH OF CLASS 30 Minutes FITNESS LEVEL Foundational INSTRUCTOR Helen Soloman Exercise, particularly…
12
Course Includes
- 10 Lessons
