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Increase Range of Motion
CLASS TYPE Chair Stretch EQUIPMENT USED Chair LENGTH OF CLASS 10 Minutes FITNESS LEVEL Foundational INSTRUCTOR Nancy Radding We are…
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Shoulders and Neck
CLASS TYPE Chair Stretch EQUIPMENT USED Chair LENGTH OF CLASS 20 Minutes FITNESS LEVEL Foundational INSTRUCTOR Nancy Radding We are…
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Arms and Wrists
CLASS TYPE Chair Stretch EQUIPMENT USED Chair LENGTH OF CLASS 10 Minutes FITNESS LEVEL Foundational INSTRUCTOR Nancy Radding In this…
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Hips Back and Ankles
CLASS TYPE Chair Stretch EQUIPMENT USED Chair LENGTH OF CLASS 15 Minutes FITNESS LEVEL Foundational INSTRUCTOR Nancy Radding Today we…
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Light Twisting for Shoulder Relaxation
CLASS TYPE Chair Stretch EQUIPMENT USED Chair LENGTH OF CLASS 20 Minutes FITNESS LEVEL Foundational INSTRUCTOR Nancy Radding Under Nancy’s…
Course Content
Not Enrolled
Course Includes
- 5 Lessons
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