Introduction to Seated Strength Exercises
CLASS TYPE Chair Strength EQUIPMENT USED Resistance Bands with Handles, Hand Weights (optional) LENGTH OF CLASS 30 Minutes FITNESS LEVEL…
Arms and Legs
CLASS TYPE Chair Strength EQUIPMENT USED Chair, Hand Weights (optional) LENGTH OF CLASS 30 Minutes FITNESS LEVEL Foundational INSTRUCTOR Rita…
A Full Body Isometric Workout
CLASS TYPE Chair Strength EQUIPMENT USED Chair, Hand Weights LENGTH OF CLASS 30 Minutes FITNESS LEVEL Foundational INSTRUCTOR Rita Goldstein…
Chest and Triceps
CLASS TYPE Chair Strength EQUIPMENT USED Chair LENGTH OF CLASS 30 Minutes FITNESS LEVEL Foundational INSTRUCTOR Rita Goldstein Strengthening the…
Heel Raises and Bicep Curls
CLASS TYPE Chair Strength EQUIPMENT USED Chair, Hand Weights LENGTH OF CLASS 30 Minutes FITNESS LEVEL Foundational INSTRUCTOR Rita Goldstein…
Hip Openers and Ankle Workouts
CLASS TYPE Chair Strength EQUIPMENT USED Chair, Hand Weights LENGTH OF CLASS 30 Minutes FITNESS LEVEL Foundational INSTRUCTOR Rita Goldstein…
Course Includes
- 6 Lessons
