Fitness Course ,

Fitness Elements

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Improve Focus

CLASS TYPE Fitness Elements EQUIPMENT USED None LENGTH OF CLASS 30 Minutes FITNESS LEVEL Foundational INSTRUCTOR Rita Goldstein Rita emphasizes…

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Decrease Stress Levels

CLASS TYPE Fitness Elements EQUIPMENT USED None LENGTH OF CLASS 30 Minutes FITNESS LEVEL Foundational INSTRUCTOR Rita Goldstein Today, Rita…

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Cardio Dancing

CLASS TYPE Fitness Elements EQUIPMENT USED None LENGTH OF CLASS 30 Minutes FITNESS LEVEL Foundational INSTRUCTOR Rita Goldstein Today, Fitness…

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Ankle Strength and Balance

CLASS TYPE Fitness Elements EQUIPMENT USED Chair, Yoga Block LENGTH OF CLASS 30 Minutes FITNESS LEVEL Foundational INSTRUCTOR Liz Little…

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Hip Flexibility and Strength

CLASS TYPE Fitness Elements EQUIPMENT USED Chair, Yoga Block LENGTH OF CLASS 30 Minutes FITNESS LEVEL Foundational INSTRUCTOR Liz Little…

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Course Content

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Course Includes

  • 10 Lessons

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