Fitness Course ,

Posture and Balance

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Strengthening Feet, Ankles, and Knees

CLASS TYPE Posture and Balance EQUIPMENT USED Chair, Yoga Block LENGTH OF CLASS 30 Minutes FITNESS LEVEL Foundational INSTRUCTOR Cam…

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Hip Mechanics

CLASS TYPE Posture and Balance EQUIPMENT USED Chair LENGTH OF CLASS 30 Minutes FITNESS LEVEL Foundational INSTRUCTOR Cam Prendergast Understanding…

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Proper Breathing Techniques

CLASS TYPE Posture and Balance EQUIPMENT USED Exercise Mat INSTRUCTOR 30 Minutes FITNESS LEVEL Foundational LENGTH OF CLASS Cameron Prendergast…

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Standing Balance and Stability

CLASS TYPE Posture and Balance EQUIPMENT USED Exercise Mat, Chair, Yoga Block LENGTH OF CLASS 30 Minutes FITNESS LEVEL Foundational…

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Seated to Standing Mechanics

CLASS TYPE Posture and Balance EQUIPMENT USED Exercise Mat LENGTH OF CLASS 30 Minutes FITNESS LEVEL Foundational INSTRUCTOR Cameron Prendergast…

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Course Content

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Course Includes

  • 10 Lessons

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