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Balance
CLASS TYPE Quigong EQUIPMENT USED Chair LENGTH OF CLASS 30 Minutes FITNESS LEVEL Foundational INSTRUCTOR Lynnie Kustal Under the guidance…
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Tapping and Self Massage Techniques
CLASS TYPE Qigong EQUIPMENT USED Chair LENGTH OF CLASS 30 Minutes FITNESS LEVEL Foundational INSTRUCTOR Lynnie Kustal Tapping and self-massage…
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Grounding Your Energy
CLASS TYPE Qigong EQUIPMENT USED None LENGTH OF CLASS 25 Minutes FITNESS LEVEL Foundational INSTRUCTOR Lynnie Kustal This class focuses…
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Neck and Shoulder Tension Relief
CLASS TYPE Qigong EQUIPMENT USED Chair LENGTH OF CLASS 25 Minutes FITNESS LEVEL Foundational INSTRUCTOR Lynnie Kustal Neck and shoulder…
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The Five Elements
CLASS TYPE Qigong EQUIPMENT USED None LENGTH OF CLASS 25 Minutes FITNESS LEVEL Foundational INSTRUCTOR Lynnie Kustal In traditional Chinese…
12
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Course Includes
- 10 Lessons
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