Basic Strength Training
CLASS TYPE Strength EQUIPMENT USED Hand Weights LENGTH OF CLASS 25 Minutes FITNESS LEVEL Foundational INSTRUCTOR Rita Goldstein Strength training,…
Strong Bones
CLASS TYPE Strength EQUIPMENT USED Exercise Mat, Hand Weights, Chair, Stick LENGTH OF CLASS 25 Minutes FITNESS LEVEL Foundational INSTRUCTOR…
Controlled Movement
CLASS TYPE Strength EQUIPMENT USED Exercise Mat, Chair, Hand Weights LENGTH OF CLASS 25 Minutes FITNESS LEVEL Foundational INSTRUCTOR Rita…
Isometrics
CLASS TYPE Strength EQUIPMENT USED Exercise Mat, Chair LENGTH OF CLASS 25 Minutes FITNESS LEVEL Foundational INSTRUCTOR Rita Goldstein Isometric…
Tips for Daily Function
CLASS TYPE Strength EQUIPMENT USED Exercise Mat, Chair, Hand Weights LENGTH OF CLASS 25 Minutes FITNESS LEVEL Foundational INSTRUCTOR Rita…
12
Course Includes
- 10 Lessons
