Fitness Course ,

Yoga

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Connecting Breath with Movement

CLASS TYPE Yoga EQUIPMENT USED Chair LENGTH OF CLASS 15 Minutes FITNESS LEVEL Foundational INSTRUCTOR Francesca Gold Today, we delve…

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Stress Relief

CLASS TYPE Yoga EQUIPMENT USED Exercise Mat LENGTH OF CLASS 25 Minutes FITNESS LEVEL Foundational INSTRUCTOR Francesca Gold Practicing yoga…

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Strength and Balance

CLASS TYPE Yoga EQUIPMENT USED Chair LENGTH OF CLASS 20 Minutes FITNESS LEVEL Foundational INSTRUCTOR Francesa Gold Today, we will…

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Core Strength

CLASS TYPE Yoga EQUIPMENT USED Exercise Mat LENGTH OF CLASS 30 Minutes FITNESS LEVEL Foundational INSTRUCTOR Francesca Gold Today, we…

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Flexibility and Strength

CLASS TYPE Yoga EQUIPMENT USED Chair, Yoga Block LENGTH OF CLASS 20 Minutes FITNESS LEVEL Foundational INSTRUCTOR Francesca Gold With…

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Course Content

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Course Includes

  • 10 Lessons

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